Improving the training process of power sports athletes based on their biorhythms

Authors

DOI:

https://doi.org/10.15391/snsv.2014-5.012

Keywords:

training process, biorhythmic addiction, training load, weight indicators, positive impact

Abstract

Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.

References

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Published

2014-10-31

How to Cite

Півень Олександр Борисович (Oleksandr P., & Джим Віктор Юрійович (Viktor D. (2014). Improving the training process of power sports athletes based on their biorhythms. Slobozhanskyi Herald of Science and Sport, (5(43), 65–69. https://doi.org/10.15391/snsv.2014-5.012

Issue

No. 5(43) (2014)

Section

Articles

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Copyright (c) 2014 (Oleksandr Piven) Півень Олександр Борисович

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