Динамика физического и психоэмоционального состояния женщин под влиянием занятий плаванием

Лилия Шейко

doi:10.15391/snsv.2017-1.021

Authors

Лилия Шейко Харьковская государственная академия физической культуры, Харьков, Украина, https://orcid.org/0000-0002-0020-1959

DOI:

https://doi.org/10.15391/snsv.2017-1.021

Keywords:

swimming, physical development, psycho-emotional sphere, women, health

Abstract

Liliya Sheyko

Purpose: to reveal influence of occupations in improving swimming on the psychoemotional sphere and the general indicators of women's health.

Material & Methods: 52 women at the age of 25–40 years have participated in research. Data collection was carried out in recreational groups of аuthor's swimming school of Y. Bliznuk and the pool "Pioneer". Methods applied: poll, testing, instrumental methods of cardiovascular system and anthropometry research; indicators of physical, mental and social health were determined by S. Stepanov's technique; assessment of health, activities and moods was carried out by means of questionnaire "SAN". The obtained quantitative data were processed by methods of mathematical statistics.

Results: conducted research demonstrates that improving swimming occupations cause positive changes in physical development, physical fitness and psychoemotional condition of women; improvement of indicators of physical and psycho-emotional state is most explicitly revealed after 2 years of occupations.

Conclusions: it is established that occupations in improving swimming for 2 years have positively affected on the psycho-emotional sphere and the general indicators of women's health.

References

Vilenskiy, M. Ya. & Sokov, G. S. (2001), “The main essential characteristics of pedagogical technology of formation of physical training of the person”, Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka, No 3, pp. 2–7. (in Russ.)

Balamutova, N. M., Kozhukh, N. F., Sheyko, L. V. & Oleynikov, I. P. (2006), “Change of physical development and physical fitness of women 35-50 years old, working in groups of improving swimming”, Fizicheskoe vospitanie studentov tvorcheskikh spetsialnostey, No 1, pp. 57–61. (in Russ.)

Balamutova, N. M. & Sheyko, L. V. (2016), “The positive effect of swimming lessons on physical and functional condition of students in a university”, Aktualnі problemi rozvitku traditsіynikh і skhіdnikh еdinoborstv : zb. nauk. prats Kh Mіzhnarodnoі іnternet nauk.-metod. konf. Natsіonalnoі akademіі natsіonalnoі gvardіі Ukraіni [Actual problems of traditional and martial arts: Coll. Science. papers X International Internet nauk. method. Conf. National Guard National Academy of Ukraine], Kharkіv, pp. 254–257. (in Russ.)

Bulgakova, N. Zh. (2011), Plavanie [Swimming], Fizkultura i sport, Moscow, 400 p. (in Russ.)

Krutsevich, T. Yu. (2008), Teorіya ta metodika fіzichnogo vikhovannya [Theory and methods of physical education], Olіmpіyska lіteratura, Kyіv, 368 p. (in Ukr.)

Ponomareva, V. V. (2001), Fizicheskaya kultura i zdorove. Uchebnik [Physical Education and Health. Textbook], SGIFK, Smolensk, 352 p. (in Russ.)

Nikiforov, G. S. (2005), Praktikum po psikhologii zdorovya [Workshop on health psychology], Piter, SPB, 351 p. (in Russ.)

Prisyazhnyuk, S. І., Krasnov, V. P., Tretyakova, M. O., Raеvskiy, R. T., Kіyko, V. Y. & Panchenko, V. F. (2007), Fіzichne vikhovannya [Physical education], Tsentr uchbovoі lіteraturi, Kyiv, 192 p. (in Ukr.)

Raygorodskiy, D. Ya. (2001), Prakticheskaya psikhodiagnostika. Metodika i testy. Uchebnoe posobie [Practical psychodiagnostics. Methods and tests. Textbook], Bakhrakh-M, Samara, 672 p. (in Russ.)

Sheyko, L. V. (2007), “Influence of improving swimming on the physical and psycho-emotional state of people of mature and elderly”, Slobozans`kij naukovo-sportivnij visnik, No 12, pp. 11–14. (in Russ.)