Use of trainings in mountain terms in the olympic annual loop of preparation in at run on midranges

T.V. Samolenko

Abstract


The variant of the use of training of sportsmen is presented in mountain terms. The basic going is exposed near planning of training in the annual loop of preparation of sportsmen. The features of correlation of facilities of preparation are considered at combination of training in middleland and highland. 4 collections are recommended in mountains in the year of leadthrough of Games of Olympiad in the following orientation: pulling (middleland) in, intensive and power (highland), antihunt on a background sufficient intensity (highland), volume and intensive (middleland). Correlation of loadings of different orientation is rotined taking into account the individual features of to training of sportsmen.

Keywords


run; middle; distances; trainings

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