Assessing the impact of training load on the body of footballers in the light of its external and internal parameters.

Эдуард Юрьевич Дорошенко

Abstract



A method for assessing workload in blocks of various kinds of exercises. A distinctive feature of the method presented is to consider the relation "dose effect" of exposure. Considered 15 options classes (exercise units) that are used in the preparation of players. Optimized structure of the training work, taking into account individual reactivity of sportsmen in the aftereffect of competitive pressures. It is shown that by analyzing the ratio of the "dose-effect" can be selected operating modes, which have the highest effect on the stimulation of the functionality of athletes in team sports.

Keywords


estimation; accounting; dose; effect; burden; football

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