Dosage of loading at elementary training technique of receptions of game volleyball of tall girls 13-14 years

Ольга Васильевна Селезнева, Олег Эдуардович Сердюков, Олег Эдуардович Сердюков

Abstract



Considered features of the elementary training technique basic the reception of playing volley-ball of tall girls. These intensities of implementation of exercises are resulted on physical and technical preparation. It is marked that the trainings loadings must be determined the followings indexes: intensity of work, volume (by duration) of work, duration and character of intervals of rest between separate exercises. It is set that on the first stage of teaching the index of intensity of implementation of exercises makes 100-120 shots/minute. It is marked that on the second stage this index makes 120-140 shots/minute. On the third stage - 140-160 shots/minute. In this period of exercise on physical preparation must be executed with maximal intensity.

Keywords


method; teaching; technique; volley-ball; girls; intensity; exercises; loading

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