Using ergonomic approaches for increasing effect of preparation at arm sport.

L.V. Podrigalo, N.I. Galashko, M.N. Galashko

Abstract


Possibility of the use of ergonometric approaches for the increase of efficiency of preparation of sportsmen of arm sport is studied. Complex research of the functional state of sportsmen of different level of trade is conducted. Corroboration legitimacy of organization of the specialized training, being based on primary development of muscles of overhead extremities. Importance of optimum capture and development of sling-dog is grounded, as a factor of success. Main and leading links are selected in providing of effectiveness. The necessity of physical development of working link (hands and brushes) and association of the dynamic and static training is marked.

Keywords


arm sport; ergonomics; preparation; training

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