Change of indexes the special physical training of athletes-sprinters with the use of the author program of application Omega-3.

S.V. Onishchuk

Abstract


Research of the special physical qualities of 22 highly skilled athletes-sprinters is conducted in a competition period. In the training process of macrocycle the use of the author program of application is offered Omega-3. The inspection of sportsmen was conducted at the end of the second competition period of macrocycle of preparation and at the beginning of the first competition period of next macrocycle. It is set that application of the author program is instrumental in the increase of the special physical qualities of runners. For determination of level of physical training tests were utillized. It is set that among seven exercises of the special physical training most increases were observed for sportsmen in such exercises: at run on 30 meters with to motion (4,74%), at run 60 meters from a low start (1,74%), at run 150 meters from a low start (0,96%).

Keywords


runners; sprinters; physical; qualities

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