INFLUENCE OF MUSIC TYPE LISTENING ON ANAEROBIC PERFORMANCE AND SALIVARY CORTISOL IN MALES ATHLETES
Music has been widely recommended as a technique to enhance the psychophysical state of participants in sport and exercise. However, there is scant scientific evidence to clarify its proposed benefits. Therefore, the aim of this study was to determine the effect of fast and slow rhythm of music on anaerobic performance and salivary cortisol concentration in trained men. Thirty male physical education college students (ages: 25.66±3.89 yr, height: 176.65 ± 7.66 cm, body mass: 78.45±16.20 kg) voluntary participated in this study and divided to three groups: fast music, slow music, and no music(control). All subjects performed the coninghum test following a 20% grate and 14.3km/h speed on the treadmill. For measuring of cortisol, not stimulated samples of saliva collected, 15 minutes befor and immediately 5 and 30 minute after the exercise. No significant differences were found in anaerobic performance among the three groups in pretest indicating homogeneity of the groups. However, salivary cortisol no significant in anaerobic performance 5 and 30 minute after exercise as well. Summarily, Music doed not have a positive effect on performance, this study provided some support for the hypothesis that listening fast and slow music not significantly impacted during supramaximal exercise.
slow and fast music; anaerobic performance; salivary cortisol;
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