Improvement of training process of powerlifters on the basis of an interactive program "PersTrainer"

Volodymyr Ashanin, Anatoliy Rovnyi, Vladlena Pasko, Maksim Voitenko

Abstract


Purpose: to develop and scientifically substantiate the program "PersTrainer" for improving the training process of powerlifters.

Material & Methods: the study involved the powerlifters of 16–18 years. The following research methods were used: analysis and generalization of the literary sources and data of the Internet, pedagogical observation and the method of information modeling.

Results: the interactive program "PersTrainer" is developed and theoretically justified, which allows individually calculating the training load in different training cycles.

Conclusion: it is possible to plan training loads on the basis of individually proposed exercise complexes, which are presented in the interactive program "PersTrainer".


Keywords


powerlifting; training process; information and communication technologies; mobile training

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References


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