Increasing the level of preparedness of 400 m hurdles runners by means of hypoxic exposure as the basis for achieving a sporting result

Authors

  • Oleg Grebeniuk

Keywords:

adaptation, hypoxic performance, 400 m hurdles, anaerobic power

Abstract

Purpose: establish the dependence of the result of 400 m hurdles on the morphofunctional, physical and hypoxic preparedness of athletes.

Material & Methods: the study involved 18 athletes aged 16–18 years who had the level of preparedness of the first sports category and the candidate master of sports in the 400 m hurdles. To establish the role of hypoxic training in increasing anaerobic performance, multiple regression analysis was used, which determines the role of each factor in the adaptation mechanism, as well as in the performance of test tasks.

Results: determined the importance of training physical qualities, morphofunctional abilities, hypoxic stability for the successful manifestation of technical skill in competitive conditions.

Conclusions: the inclusion in the training process of interval hypoxic training contributed to a more significant increase in the anaerobic performance of 400 m hurdles runners.

References

Gorlov, A.S. (2011), "Dynamics of changes in physiological parameters in runners-sprinters 14-17 years old under the influence of recovery microcycles of preparatory periods", Fіz. vikh., sport і kult. zdorov’ya u suchasnomu suspіlstvі, No. 3(15), pp. 92-96. (in Russ.)

Gorlov, A.S. (2011), "Changes in pedagogical indicators of motor function in runners-sprinters 14-17 years old under the influence of recovery microcycles of preparatory periods", Fizicheskoe vospitanie studentov, No. 4, pp. 22-26. (in Russ.)

Gorlov, A.S. (2014), Problemy sovershenstvovaniya sistemy individualnoy podgotovki yunykh begunov na korotkie distantsii 100-200 m [Problems of improving the system of individual training of young short-distance runners 100–200 m], Kharkov. (in Russ.)

Grebenyuk, O. (2017), "The Relationship between Physical and Technical Preparedness as the Basis for Achievement of a Sporting Result of Runner at 400 m with Barriers", Slobozans`kij naukovo-sportivnij visnik, No. 2(58), pp. 29-33. (in Ukr.)

Kolchinskaya, A.Z. (2008), "Interval hypoxic training in high-performance sports", Sportivnaya meditsina, No. 1, pp. 9-25. (in Russ.)

Mateva Ye.V. & Panteleeva N.I. (2014), "Reaction of the human cardiovascular and respiratory systems to normobaric hypoxia before and after a course of interval hypoxic effects", Fundamentalnye issledovaniya, No. 6-7, pp. 1406-1411. (in Russ.)

Mikhalev, V.I., Reutskaya, Ye.A. & Koryagina, Yu.V. (2012), "Influence of oxygen-air mixtures with an oxygen content of 93% on heart rate variability and the external respiration system of athletes", Teoriya i praktika fizicheskoy kultury, No. 11, pp. 12-15. (in Russ.)

Pasko, V.V. (2017), "Improvement of the training process of rugby players through the use of models of physical and technical preparedness", Sportivnye igry, No. 1, pp. 38-40. (in Ukr.)

Platonov, V.N. (2013), Periodizatsiya sportivnoy trenirovki. Obshchaya teoriya i ee prakticheskoe primenenie [Periodization of sports training. General theory and its practical application], Olimp. lit., Kiev. (in Russ.)

Rovniy, A.S. (2008), "Interconnection of physical and technical readiness to achieve a sporting result for 400 m runners with barriers at the stage of preliminary basic training", Slobozans`kij naukovo-sportivnij visnik, No. 3, pp. 123-127. (in Russ.)

Rovnyi, A.S. & Pasko, V.V. (2017), "Models of physical preparedness as the basis of the management of the training process of rugby players at the stage of specialized basic training", Naukovyi chasopys Natsionalnoho pedahohichnoho universytetu imeni M.P.Drahomanova, Seriia № 15. “Naukovo-pedahohichni problemy fizychnoi kultury / fizychna kultura i sport”: zb. naukovykh prats, Vypusk 2 (83)17, pp. 92-96. (in Ukr.)

Rovniy, A.S. & Pasko, V.V. (2018), "Improving the Rugby Training System for 16-18 Years by Means of Interval Hypoxic Training", Sportivnye igry, No. 1(7), pp. 35-43. (in Russ.)

Rovnyy, A.S. & Lastochkin, V.N. (2015), "Adaptation mechanisms for intense loads of 400 m runners with barriers at the stage of preliminary basic training", Fizicheskoe vospitanie studentov, No. 4, pp. 39-43. (in Russ.)

Tu Yankhao (2017), "The factor structure of physical fitness, physiological and biochemical parameters of middle-distance runners", Suchasnі tendentsії rozvitku legkoї atletiki, Vyp. 1, KhSAPS, pp. 76-82. (in Russ.)

Fatyanov, I.A., Savatenkov, V.A. & Petrov, N.Yu. (2015), "Results of the study of productive tactical actions of athletes in middle-distance running", Fizicheskoe vospitanie i sportivnaya trenirovka, No. 2(12), pp. 28-35. (in Russ.)

Shesterova, L.Ye., Tu Yankhao & Budkevich, G.B. (2014), "The Impact of Hypoxic Training on Athletes Specializing in Endurance Types", Slobozans`kij naukovo-sportivnij visnik, No. 4, pp. 14-11. (in Russ.)

Shi Dunlin (2005), "Development of coordination abilities as the basis for improving the 400 m hurdles", Slobozans`kij naukovo-sportivnij visnik, No. 8, pp. 125-129. (in Russ.)

Bennet, S. (1999), Training for 400 m, Human Kinetics Pub.

Hart, C. (2000), "400 meters", USA track Field. Human Kinetics, C. Roqers (ed.), pp. 51-61.

Holliss, B.A., Fulford, J., Vanhatalo, A., et al. (2013), "Influence of intermittent hypoxic training on muscle energetics and exercise tolerance", J Appl Physiol; No. 114, pp. 611-19 [PubMed].

Quercetani, R.L. (2005), A word history of the one-lap 1850-2004: «The killer sprint» 400 m and 400 m relay and women (1850-2004), SEP Editrice SRL Milan.

Rovniy, A.S., Pasko, V.V. & Grebeniuk, O.V. (2016). "Adaptation of reformation of physiological functions of the organism of the 400 m hurdlers during hypoxic training", Journal of Physical Education and Sport, No. 16 (4), pp. 1340-1344.

Rovniy, A., Pasko, V. & Galimskyi V. (2017), "Hypoxic training as the basis for the special performance of karate sportsmen", Journal of Physical Education and Sport (JPES), No. 17 (3), pp. 1180-1185.

Rovniy, A., Pasko, V., Dzhym, V. & Yefremenko, A. (2017), "Dynamics of special physical preparedness of 16-18-year-old rugby players under hypoxic influence", Journal of Physical Education and Sport (JPES), No. 17(4), pp. 2399-2404.

Rovniy, A., Pasko, V., Stepanenko, D. & Grebeniuk, O. (2017). "Hypoxic capacity as the basis for sport efficiency achievements in the men's 400-meter hurdling", Journal of Physical Education and Sport, No. 17 (1), pp. 300-305.

Downloads

Published

2018-12-31

Issue

Section

Статті