INVESTIGATION OF THE EFFECTIVENESS OF USING ADDITIONAL EQUIPMENT IN THE PREPARATORY PERIOD OF THE ANNUAL MACROCYCLE OF HIGHLY QUALIFIED POWERLIFTERS
Abstract
Purpose: to investigate the influence of the use of additional equipment, namely, rubber bands, on the development of power indicators of highly qualified powerlifters.
Material and methods: 20 highly qualified powerlifters were involved in the study.
Results: found that the use of additional equipment in powerlifting contributes to a more effective development of athletes' strength qualities, and therefore, leads to an increase in sports results in squatting, bench press and deadlift. The use of additional equipment makes it possible to perform exercises using rubber bands. Rubber bands are fixed in the power frame from above, after which they are stretched and attached to the bar, due to the stretching of the bands, the athlete has the opportunity to facilitate lifting at the lowest point. The help of the expander at the bottom point is the greatest, and at the top point is absent. These exercises are recommended for highly qualified athletes, when using them, it is necessary to closely monitor the technique of performing the exercises, since in the last phases of the exercises muscle fatigue is observed and the technique of performing the exercise is often violated. The sportsmen of the experimental group used exercises with a rubber expander in the preparatory period for the development of strength qualities in competitive exercises: squats with a barbell, bench press, deadlift. During the training period, we performed 768 barbell lifts in squats, equal to 169,000 kilograms, 1020 lifts in the bench press, equal to 141 thousand kilograms, 720 lifts in deadlift, equal to 165,000 kilograms. During the study period, the control and experimental groups increased their indicators: in squatting with a barbell (control - 10 kg, experimental - 15 kg; t=2,82; p<0,05); bench press (respectively - 5 kg, 10 kg; t=1,81; p>0,05) deadlift (respectively - 5 kg, 15 kg t=1,63 p>0,05), which gives a more significant increase the result of the experimental group on the control.
Conclusions: it was found that the use of this method contributes to a more effective development of power indicators, and therefore leads to an increase in sports results in all three disciplines of powerlifting.
Keywords: powerlifting, additional equipment, squats, rubber expander.
References
Belʹsʹkyy, I. V. (2003), Sistemy effektivnoy trenirovki: Armrestling. Bodibilding. Benchpress [Effective training systems: Arm wrestling. Body-building. Benchpress]: monografíya. K. : Míns'k Vida, 531 p. (in Russ.)
Dvorkin, L. S., Novakovskiy, S. V., Stepanov, S. V. (2003), "Development of the strength of young athletes in isokinetic mode", Fizicheskaya kul'tura: vospitaniye, obrazovaniye, trenirovka. № 4. pp. 32–37. (in Russ.)
Kanunova, L. V., Dzhym, V. YU. (2020), "Determination of the correlation between indicators of competitive and special exercises", Slobozhansʹkyy naukovo-sportyvnyy visnyk. № 2 (76). pp. 119 – 135. (in Ukr.)
Nizhnichenko, D. O. (2013), "Methods of correction of the training process in powerlifting with the use of speed and strength at the stage of preliminary basic training", Slobozhansʹkyy naukovo-sportyvnyy visnyk. № 2(35), pp. 34-38. (in Ukr.)
Nikolayev, P. P., Nikolayeva, I. V., Shikhovtsov, YU. V. (2016), Sistema podgotovki sportsmenov v vysshey shkole: pauerlifting (silovoye troyebor'ye) [The system of training athletes in higher education: powerlifting (powerlifting)]: uchebnoye posobiye. Samara: Izd-vo Samar. gos. ekon. un-ta, 112 p. (in Russ.)
Oleshko, V. H. (2011), Pidhotovka sportsmeniv u sylovykh vydakh sportu [Training of athletes in power sports:]: navch. posib. dlya vuziv. Kyyiv, 444 p. (in Ukr.)
Pivenʹ, O. B. (2018), Pobudova trenuvalʹnoho protsesu vazhkoatletiv 15-17 rokiv z vykorystannyam zasobiv shvydkisno-sylovoyi spryamovanosti [Construction of the training process of weightlifters 15-17 years using the means of speed-power orientation]: dys. na zdobuttya nauk. stupenya kand. nauk z fiz. vykhovannya i sportu: spets. 24.00.01 «Olimpiysʹkyy ta profesiynyy sport». Kharkiv, 274 p. (in Ukr.)
Stetsenko, A. I. (1992), "On the structure of strength training", Pauerliftynh Ukrayiny. Kyyiv, №1. p.7. (in Ukr.)
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications use CREATIVE COMMONS open access copyrighted magazines.
Authors published in this journal agree to the following conditions:
1 Authors reserve the copyright of the work and transfer to the journal the right to first publish this work, licensed under a Creative Commons Attribution license, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this journal.
2 Authors have the right to conclude separate agreements for additional non-exclusive distribution of the work in the video material in which it was published in the journal (for example, in the workplace, in electronic storage or published as part of a monograph), provided that the link is before the first publication of this magazine
