Features of programming of power fitness classes for boys 15-17

Abstract

Purpose: to develop a program of strength fitness classes for young people aged 15-17. Tasks: 1. To carry out the theoretical analysis of the scientific and methodical literature on a research problem; 2. To form methodical recommendations concerning classes of power fitness of young men of 15-17 years. Material and research methods. Theoretical analysis of scientific and methodological literature sources; pedagogical experiment; anthropometric methods; physiological methods. The study involved young people aged 15-17, who were motivated to engage in strength fitness to change their own health and physical capabilities of their body. With the use of anthropometric and physiological methods, the following results were revealed: anthropometric indicators increased after using the training program, after only three months of training.

Key words: youths, strength training, health, fitness.