Features of reflexology for insomnia and sleep deprivation

Abstract

To consider the use of reflexology techniques for insomnia and insomnia. Materials and methods: analysis of scientific and methodological literature, methods of reflexology used for insomnia and insomnia. Results: the conditions described are common in overload, fatigue, and after illness, methods of reflexology. Conclusions: analyzing the scientific and methodological literature on this issue, it became known that the use of reflexology is an effective corrective agent for insomnia and insomnia, is a powerful factor in the health effects on the body, contribute to normalization and recovery of well-being.