Improvement of special physical training of female gymnasts in sports aerobics at the stage of preliminary basic training
Purpose: to investigate the influence of the proposed methodology on the indicators of special physical preparedness of female gymnasts in sports aerobics at the stage of preliminary basic training.
Material & Methods: in the study took part girls 7–9 years in the number of 20 athletes 1st and 2nd junior category in sports aerobics. The control group consisted of 10 people and the experimental group consisted of 10 people. To conduct our research, we used the following methods: analysis of scientific and methodological literature, pedagogical observations, pedagogical testing, pedagogical experiment, method of peer review, methods of mathematical statistics.
Results: as a result of the study, a positive effect of the means of gymnastic exercises without a subject and with the subject on the indices of special physical preparedness of female gymnasts in sports aerobics at the stage of preliminary basic training.
Conclusion: five out of six indicators of special physical readiness have been significantly changed at a given reliability 95%.
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