Improvement of the training process of qualified female athletes engaged in bodybuilding in the general preparatory stage of the preparatory period, taking into account the biological cycle
Keywords:
structuring of training, bodybuilding, training process, qualified female athletes, optimal technique, mesocycleAbstract
Purpose: substantiation of the methodology of the training process of qualified female athletes engaged in bodybuilding in the general preparatory stage of the preparatory period, taking into account the biological cycle.
Material & Methods: in the study participated 18 qualified female athletes engaged in bodybuilding, included in the Kharkov region team of bodybuilding.
Results: comparative characteristic of the most frequently used methodology of the training process in bodybuilding are shows. An optimal methodology for qualified female athletes engaged in bodybuilding has been developed and justified, depending on the initial form of the athlete at the beginning of the general preparatory stage of the training. The dependence of the change in the body weight of female athletes from the training process is shows.
Conclusion: on the basis of the study, the author suggests an optimal training methodology depending on the mesocycle of training in the preparatory period in the general preparatory stage.
References
Blauberg, I.V., Yudin, E.G. (1973), Stanovlenie i sushchnost sistemnogo podkhoda [Formation and Essence of the Systems Approach], Nauka, Moscow. (in Russ.)
Grishina, Yu.I. (2011), Osnovy silovoy podgotovki [Fundamentals of Strength Training], Feniks, Rostov na Donu. (in Russ.)
Dzhym, V.Iu. (2013), "Especially food bodybuilders training in the preparatory period", Slobozans`kij naukovo-sportivnij visnik, No. 4(37), pp. 15-19. (in Ukr.)
Dvorkin, L.S. (1989), Vazhka atletyka i vik (naukovo-pedahohichni osnovy systemy bahatorichnoi pidhotovky yunykh vazhkoatletiv) [Weightlifting and age (scientific and pedagogical foundations of long-term preparation of young weightlifting)], Izd-vo Ural. un-ta, Sverdlovsk. (in Ukr.)
Sheyko, B.I. (2003), Pauerlifting: nastolnaya kniga trenera [Powerlifting: coach's desk book], Sportservis, Moscow. (in Russ.)
Oleshko, V.G (1999), Silovye vidy sporta [Power sports], Olimpiyskaya literatura, Kiev. (in Russ.)
Platonov, V.N. (2004), Sistema podgotovki sportsmenov v olimpiyskom sporte. Obshchaya teoriya i ee prakticheskie prilozheniya [System of training athletes in the Olympic sport. General theory and its practical applications], Olimp. lit., Kiev. (in Russ.)
Stetsenko, A.I. (2008), Pauerliftynh [Powerlifting], NDITEKhIMu, Cherkasy. (in Ukr.)
Kamaiev, O.I., Bezkorovainyi, D.O. (2014), Rozvytok sylovykh zdibnostei 13–15-richnykh yunakiv u sylovykh vydakh sportu [Development of power abilities of 13–15 year old young men in power sports], KhSAPC, Kharkiv. (in Russ.)
Usychenko, V.V. (2006), "Peryodyzatsyya hodychnoho cycle Preparation spetsyalyzyruyuschyhsya athletes in bodybuilding", Pedagogіka, psikhologіya ta mediko-bіologіchnі problemi fіz. vikhovannya і sportu, No. 7, pp. 123-125. (in Russ.)
Zverev, V.D. (2003), Planirovanie trenirovochnoy nagruzki v podgotovitelnom periode v bodibildinge s uchetom silovoy napravlennosti [Planning of the training load in the preparatory period in bodybuilding, taking into account the power orientation], SPbGAFK im. P. F. Lesgafta, SPb. (in Russ.)
Uayder, Dzho (1991), Sistema stroitelstva tela, Fizkultura i sport [Body Building System], Moscow. (in Russ.)
Veyder, B., Veyder, D. (2003), Klassicheskiy bodibilding: sovremennyy podkhod «Sistema Veyderov» [Classical bodybuilding: the modern approach "The System of Vaders"], Izd-vo Eksmo, Moscow. (in Russ.)
Konnors, E., Grimkovski, P., Kimber, T., Mak-Kormik, M. (2000), Bodibilding: balans krasoty i zdorovya [Bodybuilding: balance of beauty and health], FAIR-PRYeSS, Moscow. (in Russ.)
Dzhim, V.Yu. (2013), "Sravnitelnyy analiz tekhniki ryvkovykh uprazhneniy v tyazheloy atletike i girevom sporte", Pedagogіka, psikhologіya ta mediko-bіologіchnі problemi fіzichnogo vikhovannya і sportu, No. 11, pp. 10–16. (in Russ.)
Kleiner, S.M., Bazzarre, T.L. & Ainsworth, B.E. (1994), "Nutrional status of nationally ranked elite bodybuilders", International Journal of Sport Nutrition, No. 4, pp. 54-69.
Cornelius, A.E., Brewer, B.W. & Van Raalte, J.L. (2007), "Applications of multilevel modeling in sport injury rehabilitation research", International Journal of Sport and Exercise Psychology, Vol. 5(4), pp. 387–405, doi: 10.1080/1612197X.2007.9671843.
Visek, A.J., Watson, J.C., Hurst, J.R., Maxwell, J.P. & Harris, B.S. (2010), "Athletic identity and aggressiveness: A cross-cultural analysis of the athletic identity maintenance model", International Journal of Sport and Exercise Psychology, Vol. 8(2), pp. 99-116, doi: 10.1080/1612 197X.2010.9671936.
Downloads
Published
Issue
Section
License
Copyright (c) 2017 Viacheslav Mulyk, Yevheniia Dzhym, Viktor Dzhym
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications use CREATIVE COMMONS open access copyrighted magazines.
Authors published in this journal agree to the following conditions:
1 Authors reserve the copyright of the work and transfer to the journal the right to first publish this work, licensed under a Creative Commons Attribution license, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this journal.
2 Authors have the right to conclude separate agreements for additional non-exclusive distribution of the work in the video material in which it was published in the journal (for example, in the workplace, in electronic storage or published as part of a monograph), provided that the link is before the first publication of this magazine
