Study of the relevance recreative aerobics exercises for women of the first mature age

Tetiana Synytsya; Ludmila Shesterova

Authors

Tetiana Synytsya
Ludmila Shesterova

Keywords:

women, motor activity, health, lifestyle, recreative aerobics, fitness

Abstract

Purpose: to establish the level and priority types of motor activity of women of the first adulthood.

Material & Methods: in the course of the research the method of analysis and generalization of scientific and methodological literature was used.

Results: it is established that for today there is a negative dynamics of the motor activity of the adult population of Ukraine, including women of the first adult age. A wide distribution in the system of their recovery is acquired by fitness technologies.

Conclusion: analysis of studies has shown that the overwhelming majority of the female population of Ukraine has a low level of functional status, which is associated with a lack of time and a lack of desire to attend sports and health classes.

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Study of the relevance recreative aerobics exercises for women of the first mature age

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