DEVELOPMENT OF COORDINATION QUALITIES IN CROSS-COUNTRY SKIERS AGED 13-14 YEARS IN THE PREPARATORY PERIOD OF THE ANNUAL MACROCYCLE

Authors

Keywords:

cross-country ski, young cross-country skiers, coordination qualities, preparation period, free style, classic style.

Abstract

Purpose: determine the influence of coordination qualities on the results of the special physical fitness of cross-country skiers aged 13-14 years in the preparatory period. Material and Methods: the study involved 30 athletes aged 13-14 years, whose experience of cross-country skiing 4-5 years, the qualification of athletes III - II category. The following methods are used in the work: analysis and generalization of scientific and methodological literature, pedagogical observation, pedagogical testing, pedagogical experiment. The methods of mathematical statistics to analyze the obtained data were used.
Results: the use of special training for the development of coordination qualities young cross-country skiers led to improved results in overcoming the competitive distance in rollersking with a free style of 5000 m by 12.5%, at a distance of 100 m in a free style by 8.7% and a classic style on 8.5% (p<0.05).
Conclusions: the use of exercises for the development of coordination qualities among 13-14 year old cross-country skiers and riders during the preparatory period made it possible to improve the results in rollersking with a classic and free style of movement.

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Published

2020-05-04

Issue

Vol. 8 No. 2 (2020)

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