EFFICIENCY OF THE PROGRAM OF THE TRAINING PROCESS OF YOUNG ATHLETES OF 13-14 YEARS DURING THE FIRST MACROCYCLE OF ANNUAL TRAINING (ON THE EXAMPLE OF SPRINTER RUNNING)
Abstract
Purpose: to develop and prove the effectiveness of the training process program for athletes-sprinters during the first macrocycle of an annual training.
Material and methods: the experiment involved ten athletes, ranged from 13-14 years old who train in the athletics section of secondary educational institution. The following research methods were used: theoretical analysis and generalization of scientific and methodological literature data, pedagogical experiment, pedagogical testing and methods of mathematical statistics.
Results: it was determined that athletes at the stage of preliminary basic training use two-cycle planning of an annual training ("double" cycle). The structure of planning the training process in the first macrocycle is revealed on periods, stages, mesocycles. The program of the training process of athletes during the first macrocycle of the "double" cycle of an annual training is developed.
Conclusions: the effectiveness of the training process program among athletes was proved on the basis of increasing their physical preparedness and sports achievements in the track and field athletics competitions.
References
Bobrovnyk, V. I., Sovenko, S. P., Kolot, A. V. (2019), Lehka atletyka. Navchalna prohrama dlia dytiacho-yunatskykh sportyvnykh shkil, spetsializovanykh dytiacho-yunatskykh sportyvnykh shkil olimpiiskoho rezervu, shkil vyshchoi sportyvnoi maisternosti ta spetsializovanykh navchalnykh zakladiv sportyvnoho profiliu [Track-and-field. An on-line tutorial is for child-youth sporting schools, specialized child-youth sporting schools of olympic reserve, schools of higher sporting mastery and specialized educational establishments of sporting profile], Kyiv: Lohos, URL: http://uaf.org.ua/images/doc/books/Programa_DUSCH.pdf (in Ukr.)
Vysotska, O. M., Serhiienko, V. M. (2014), "Indexes of developing speed-power flairs of young runners", Suchasni problemy fizychnoho vykhovannia i sportu riznykh hrup naselennia: materialy KhIV Mizhnar. nauk.-prakt. konf. molodykh uchenykh, Sumy, T. 2. pp. 254-258 (in Ukr.)
Volkov, L. V. (2002), Teoriia i metodika detskogo i iunosheskogo sporta [The theory and methodology of child's and youth sport], Kiev: Olimpiiskaia literatura, 252 p. (in Russ.)
Vrodzynskyi, M. O., Dorofieieva, T. I., Korobeinik, V. A. (2018), "Influence of facilities of body-conditioning on developing speed flairs for guys and girls on the stage of initial preparation in track-and-field", Zdorove, sport, reabylytatsyia, № 1, pp. 118-126 (in Ukr.)
Vrublevskyi, Ye. P. (2011), "Theoretical and methodical ground of programming of macrocycle of preparation of sportswomen that is specialized in the speed-power types of track-and-field", Slobozhanskyi naukovo-sportyvnyi visnyk, No.4 (27), pp. 74-77 (in Ukr.)
Dobrynskyi, V., Mudryk, Zh. (2012), "An increase of physical preparation of young athletes is by means of barrier exercises", Fizychne vykhovannia, sport i kultura zdorovia u suchasnomu suspilstvi, No. 4(20), pp. 422-425 (in Ukr.)
Maleniuk, T. V. (2014)," Influence of the training loading on developing motive flairs of young athletes 12-13", Slobozhanskyi naukovo-sportyvnyi visnyk, No. 1 (39), pp. 58-61 (in Ukr.)
Maleniuk, T. V. (2017), "Individual program of running activity of track-and-field athletes during training sessions to improve sport skills in the preparation for a cross season", Slobozhanskyi naukovo-sportyvnyi visnyk, No. 5 (61), pp. 69-74 (in Ukr.)
Matveev, L. P. (1999), Osnovy obshchei teorii sporta i sistemy podgotovki sportsmenov [Bases of general theory of sport and system of preparation of sportsmen], Kiev: Olimpiiskaia literatura, 456 p. (in Russ.)
Mykych, M. S. (2005), Systema sportyvnoi pidhotovky lehkoatletiv : suchasnyi pohliad [System of sporting preparation of athletes: modern look], Lviv: Lvivskyi derzhavnyi instytut fizychnoi kultury, 125 p. (in Ukr.)
Platonov, V. N. (1997), Obshchaia teoriia podgotovki sportsmenov v olimpiiskom sporte [A general theory of preparation of sportsmen is in olympic sport], Kiev: Olimpiiskaia literatura, 453 p. (in Russ.)
Trukhan, L. V. (2013), "Problems of sporting preparation of athletes : modern look", Visnyk Zhytomyrskoho derzhavnoho universytetu, Vyp. 4(70), pp. 104-110 (in Ukr.)
Downloads
Published
Issue
Section
License
Copyright (c) 2021 Slobozhanskyi herald of science and sport
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications use CREATIVE COMMONS open access copyrighted magazines.
Authors published in this journal agree to the following conditions:
1 Authors reserve the copyright of the work and transfer to the journal the right to first publish this work, licensed under a Creative Commons Attribution license, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this journal.
2 Authors have the right to conclude separate agreements for additional non-exclusive distribution of the work in the video material in which it was published in the journal (for example, in the workplace, in electronic storage or published as part of a monograph), provided that the link is before the first publication of this magazine
