USING THE METHOD OF CIRCUIT TRAINING IN THE DEVELOPMENT OF HIGH-SPEED AND POWER ABILITIES OF 15-16-YEAR-OLD BASKETBALL PLAYER
Abstract
Purpose: to determine the effectiveness of using a set of high-speed and power exercises by the circular training method in the training process of 15-16-year-old basketball players.
Material and methods: two groups of 15-16-year-old basketball players of Kharkov BC “Junior” in the total number of 20 sportsmen (control group, n=10, experimental group, n=10) took part in the research. The pedagogical experiment lasted 2 months and consisted of the introduction in the educational and training process of the experimental group of specially selected exercises which were used by means of the method of circuit training. The set of exercises included jumps through a gymnastic bench, jumps out from a deep squat, jumps in-depth, throwing of a stuffed ball sitting and standing, jumps up with reaching out the suspended ball. The offered set of exercises was applied on each training classes at the beginning of the main part. The total number of training classes in a week of control and experimental group equaled four lasting 135 minutes.
Results: introduction to the educational and training process of experimental group of 15-16-year-old basketball players of specially selected exercises aimed at the development of high-speed and power abilities with using the method of circuit training, was revealed the reliable improvement of indicators of test exercises: standing long jump (t=2,13; р<0,05), standing high jump (t=2,14; р<0,05), high jump from running start (t=2,24; р<0,05). The reliable difference wasn't revealed in the test “Throwing of a stuffed ball weighing 1 kg, standing” (t=0,86; р>0,05).
Conclusions: the improvement of manifestation of indicators of high-speed and power abilities of 15-16-year-old basketball players of the experimental group after the introduction of specially selected exercises with using the method of circuit training was: in the test “Standing long jump” – 2,73%, “Standing high jump” – 5,54%, “ High jump from running start” – 6,32%, “Throwing of a stuffed ball weighing 1 kg, standing” – 7,62%.
Keywords: basketball players, high-speed and power qualities, method of circuit training.
References
Bykova, O. O., Strel'nykova, Je. Ja., Pomeshhykova, I. P. & Ljahova T. P. (2015), «Zminy rivnja shvydkisno-sylovyh zdibnostej gandbolistiv-pljazhnykiv 14-15 rokiv pid vplyvom special'no pidibranyh vprav», Slobozhans'kyj naukovo-sportyvnyj visnyk, No. 6, рр. 30-34. doi.org/10.15391/snsv.2015-6.004. (in Ukr.)
Bondar', A. A. (2020), «Povyshenija funkcional'nyh vozmozhnostej organizma studentov-basketbolistov metodom krugovoj trenirovki», Uchenye zapiski universiteta Lesgafta, No.8 (186), рр. 50-53. (in Russ.)
Voroncov, N. D., Pavlov, P. V. & Zheleznjakov, A. G. (2017), «Primenenie metoda krugovoj trenirovki v fizicheskoj podgotovke basketbolistov sportivnoj sekcii vuza», Uchenye zapiski. Jelektronnyj nauchnyj zhurnal Kurskogo gosudarstvennogo universiteta, No.1 (41). (in Russ.)
Zhilina, N. O. (2019), «Primenenie metoda krugovoj trenirovki v uchebno-trenirovochnom processe junyh basketbolistov s cel'ju razvitija pryguchesti», Innovacii i tradicii v sovremennom fizkul'turnom obrazovanii, рр. 128-131. (in Russ.)
Zaseka, M. & Pomeshhikova, I. (2015), «Uroven' razvitija skorostno-silovyh sposobnostej uchashhihsja professional'no-tehnicheskogo uchebnogo zavedenija», Sovremennyj nauchnyj vestnik, T. 4, No. 1, рр. 67-74. (in Russ.)
Kaftanova, T. V. & Gusakovs'kij, O. V. (2016), «Efektivnіst' metodu kolovogo trenuvannja u pіdvishhennі silovih zdіbnostej basketbolіstіv students'koї komandi», Fіzichna kul'tura, sport ta zdorov’ja nacії, No. 2, рр. 46-50. (in Ukr.)
Kaftanova, T. V. & Gusakovs'kij, O. V. (2015), «Zastosuvannja metodu kolovogo trenuvannja u virіshennі problem fіzichnoї pіdgotovki basketbolіstіv», Fіzichne vihovannja ta sport u kontekstі derzhnoї programi rozvitku fіzichnoї kul'turi V Ukraїnі: dosvіd, problemi, perspektivi, рр. 17-21. (in Ukr.)
Korovjakovskaja, A. Ju. (2018), «Raznovidnosti i osobennosti ispol'zovanija krugovoj trenirovki v processe podgotovki junyh basketbolistov», Nauka-2020, No. 3(19), рр. 86-92. (in Russ.)
Malins'kij, І. J., Tereshhenko, V. І. & Pristupa V. І. (2019), «Organіzacіja navchal'nih zanjat' z fіzichnogo vihovannja za metodom kolovogo trenuvannja», Іrpіn' : Un-t DFS Ukraїni, 130 р. (in Ukr.)
Nesen, O. O. & Prijmak, S. V. (2018). «Zmіni pokaznikіv shvіdkіsno-silovih zdіbnostej basketbolіstіv 14-15 rokіv pіd vplivom vprav іz obtjazhenim m’jachem ta oporom partnera», Sportivnі іgri, No. 4, рр. 30-39. (in Ukr.)
Nesen, O. O., Shirjaєva, І. V. & Єvtushenko І. M. (2018), «Udoskonalennja tehnіchnoї pіdgotovlenostі basketbolіstіv 10-11 rokіv na bazі rozvitku koordinacіjnih ta shvidkіsno-silovih zdіbnostej», Sportivnі іgri, No. 1, рр. 13-21. (in Ukr.)
Nesen, O. & Shirjaєva, І. (2020), «Dinamіka pokaznikіv shvіdkіsno-silovih zdіbnostej gravcіv students'kih komand u basketbolі 3h3 pіd vplivom specіal'no pіdіbranih vprav», Sportivnі іgri, No. 2 (16), рр. 40-49. (in Ukr.)
Paєvs'kij, V. V. & Perevoznik, V. І. (2018), «Osnovi metodiki vdoskonalennja shvidkіsno-silovih zdіbnostej sportsmenіv v іgrovih vidah sportu», Problemy i perspektyvy rozvytku sportyvnyh igor i jedynoborstv u vyshhyh navchal'nyh zakladah: materialy konferencii', T. 2, рр. 55-59. (in Russ.)
Pas'ko, V. V., Nesen, O. O., Martyrosjan, A. A. & Pomeshhykova I. P. (2021), «Vdoskonalennja tehnichnoi' pidgotovlenosti regbistiv na osnovi rozvytku shvydkisno-sylovyh zdibnostej», Sportyvni igry, No. 1(19), рр. 42-51. (in Ukr.)
Poperekov, V. S., Buldakova, N. V., Bandakov, M. P., Zhilina, N. O. & Solgalov V. S. (2018), «Akcentirovannoe razvitie pryguchesti u junyh basketbolistov metodom krugovoj trenirovki», Chelovek. Sport. Medicina, T. 18, No. 4, рр. 103-109. DOI: 10.14529/hsm180415. (in Russ.)
Solodovnik, E. M. (2020), «Razvitie skorostno-silovyh kachestv basketbolistov metodom krugovoj trenirovki», Voprosy pedagogiki, № 7-2, pp. 152-155.
Udovichenko, V. M., Chucha, N. I. & Olijnyk V. O. (2017), «Riven' shvydkisno-sylovoi' pidgotovlenosti studentiv-basketbolistiv», Sportyvni igry, No. 4, рр. 56-58. (in Ukr.)
Hromaev, Z. M. (2006), «Razvitie fizicheskih kachestv basketbolistov», Kiev : FBU, 112 р. (in Russ.)
Shevchenko, O. O. (2016), «Zminy pokaznykiv shvydkisnoi' ta shvydkisno-sylovoi' pidgotovlenosti u volejbolistiv 12-13 rokiv», Slobozhans'kyj naukovo-sportyvnyj visnyk, No. 2 (52), рр. 132-135. (in Ukr.)
Nesen, O., Pomeshchikova, I., Druz, V., Pasko, V., Chervona, S. (2018), «Changes of technical preparedness of 13-14-year-old handball players to develop high-speed and power abilities», Journal of Physical Education and Sport, Т. 18, № 2, С. 878-884. DOI:10.7752/jpes.2018.02130 (in Eng.).
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications use CREATIVE COMMONS open access copyrighted magazines.
Authors published in this journal agree to the following conditions:
1 Authors reserve the copyright of the work and transfer to the journal the right to first publish this work, licensed under a Creative Commons Attribution license, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this journal.
2 Authors have the right to conclude separate agreements for additional non-exclusive distribution of the work in the video material in which it was published in the journal (for example, in the workplace, in electronic storage or published as part of a monograph), provided that the link is before the first publication of this magazine
