Physical state of middle-aged women with consideration of experience training of aerobic orientation
Keywords:
physical state, women, middle-aged, aerobic exercisesAbstract
Purpose: to study the physical state of middle-aged women with long-term experience of regular training of aerobic orientation.
Material & Methods: in the work presented results of the study of 2 experimental groups with experience training of aerobic orientation from 3 to 5 years and more than 10 years. The features of physical state were certain.
Results: it is set: women with experience of training more than 10 years had significantly lower body weight and body fat percentage, the best power indicators and tolerance to physical activities, higher aerobic possibilities in the absence of significant differences in the indicators of the respiratory system.
Conclusions: the results showed a positive effect on the physical state of middle-aged women with long-term training of aerobic orientation.
References
Apanasenko, G. L., Popova, L. A. & Maglevanyy, A. V. 2012, Sanologiya. Osnovy upravleniya zdorovyem [Sanology. Fundamentals of health management]. Saabruchen : Lambert academic publishing, 404 p. (in Russ.)
Belyak, Yu. І. & Zіnchenko, N. M. 2012, [Influence of different ways of regulating the intensity of stress in aerobic exercise for their urgent effect] Vіsnik Chernіgіvskogo natsіonalnogo pedagogіchnogo unіversitetu іm. T. G. Shevchenko [Bulletin of the Chernihiv Taras Shevchenko National Pedagogical University]. Chernіgіv, Vol. 98, T. III, pp. 55–57. (in Ukr.)
Zaporozhan, V. N., Noskin, L. A., Kresyun, V. I., Bazhora, Yu. I. & Romanchuk, A. P. 2014, Faktory i mekhanizmy sanogeneza [Factors and mechanisms sanogenesis]. Odessa: ONMedU, 448 p. (in Russ.)
Ivashchenko, L. Ya., Blagiy, A. L. & Usachev, Yu. A. 2008, Programmirovaniye zanyatiy ozdorovitelnym fitnesom [Programming training health and fitness]. Kyiv: Naukova dumka, 199 p.
Kerdo, I. 2009, [The index, which is calculated on the basis of the circulatory parameters for assessing autonomic tone] Sportivna meditsina [Sports Medicine]. No 1/2, pp. 33–38. (in Russ.)
Romanchuk, O. P. 2010, Lіkarsko-pedagogіchniy kontrol v ozdorovchіy fіzichnіy kulturі [Medical-Pedagogical control in recreational Physical Culture]. Odesa, 206 p. (in Ukr.)
Akimoto, T., Pohnert, S. C. & Li, P. 2005, Exercise stimulates Pgc-1α transcription in skeletal muscle through activation of the p38 MAPK pathway. The Journal of Biological Chemistry, No 280 (20), P. 19587–19593.
Bray, M. S., Hagberg, J. M. & Pe´russe, L. 2009, The human gene map for performance and health-related fitness phenotypes. Med Sci Sports Exerc, No 41(1), P. 35–73.
Cole, C. R., Blackstone, E. H., Pashkow, F. J., Snader, C. E. & Lauer, M. S. 1999, Heart-rate recovery immediately after exercise as a predictor of mortality. N Engl J Med, No 341(18), P. 1351–1357.
Fajda, O. I., Hrinchenko, B. V., Snihur, O. V., Barylyak, L. G. & Zukow, W. 2015, What Kerdoe’s Vegetative Index really reflects? Journal of Education, Health and Sport, No 5(12), P. 279–288.
Gustavo, A. N. 2006, Concurrent strength and endurance training: from molecules to man. Med Sci Sports Exerc, No 38(11), P. 1965–1970.
Matsubara, T., Miyaki, A. & Akazawa, N. 2013, Aerobic exercise training increases plasma Klotho levels and reduces arterial stiffness in postmenopausal women. AJP-Heart Circ Physiol, doi:10.1152/ajpheart.00429.2013.
Ossanloo, P., Liza, N. & Ardeshir, Z. 2012, The effects of combined training (aerobic dance, step exercise and resistance training) on body fat percents and lipid profiles in sedentary females of Al_zahra University. European Journal of Experimental Biology, No 2(5), P. 1598–1602.
Park, S. K. 2001, The effect of muscular resistance and aerobic training on abdominal fat. Kor Soc Spo Med, No 19, P. 275–291.
Sang-Kab, P., Jae-Hyun, P. & Yoo-Chan, K. 2003, The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. Journal of Physiological Anthropology and Applied Human Science, Vol. 22 No 3, Р. 129–135.
Silva, B. M., Neves, F. J., Negra˜o, M. V., Alves, C. R., Dias, R. G., Alves, G. B., Pereira, A. C., Rondon, M. U., Krieger, J. E., Negra˜o, C. E., Lucas, A. C. & Brega, D. N. 2011, ndothelial nitric oxide synthase polymorphisms and adaptation of parasympathetic modulation to exercise training. Medicine & Science In Sports & Exercise, No 43(9), P. 1611–1618.
Downloads
Published
Issue
Section
License
Copyright (c) 2016 Alexander Romanchuk, Evdokiya Dolgier
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications use CREATIVE COMMONS open access copyrighted magazines.
Authors published in this journal agree to the following conditions:
1 Authors reserve the copyright of the work and transfer to the journal the right to first publish this work, licensed under a Creative Commons Attribution license, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this journal.
2 Authors have the right to conclude separate agreements for additional non-exclusive distribution of the work in the video material in which it was published in the journal (for example, in the workplace, in electronic storage or published as part of a monograph), provided that the link is before the first publication of this magazine
