The planning of training process in triathlon

Vladimir Vodlozerov

Authors

Vladimir Vodlozerov Kharkov State Academy of Physical Culture, Kharkov, Ukraine,

Keywords:

triathlon, training plan, amount of training load, stages of training, macrocycle, microcycle, mesocycle

Abstract

Purpose: is the working out of base variant of training process as the base for planning of individual training of triathlete.

Material & Methods: studying and generalization of special literature of basis training process for endurance in cyclic kinds of sports, the analysis of training of famous triathletes to competitions.

Results: mane stages of training process formation in triathlon and features of distribution of sportsman’s training load in depending on period of training were considered.

Conclusions: comprehensive planning of training process in different kinds of triathlon is lying down in basis of improving of competition form of triathlete.

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