Indicators of physical condition of women who are engaged in health-improving aerobics
Keywords:
aerobics, physical condition, womenAbstract
Purpose: to learn physical condition of women for the increase of efficiency of sports and health-improving classes.
Material & Methods: 20 women of 21–35 years old who are engaged in health-improving aerobics took part in the stating experiment. The assessment of physical condition is carried out by means of the method of indexes and the equations of regression.
Results: it is established in the course of the researches that 45% of participants of the experiment have the level of physical condition "below the average", and 55% – "low", at the same time persons with the highest indicators are not registered.
Conclusions: results of the research added and expanded the existing conclusions about morphofunctional characteristics of physical condition of women who are engaged in different types of sports and health-improving classes.
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