Масаж «Туйна» та як натискати, щоб не боліло?
Keywords:
«Tuyna» massage, self-massage, rehabilitation, athletesAbstract
An analytical review of the system of Chinese practice, namely the application of Chinese massage "Tuina" in sports, was conducted. The performance of "Tuyna" self-massage by athletes was considered. The work gives examples of massage points that are safe for self-massage, but it is important to know which of them can be performed independently and what are the contraindications to them.
References
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