САМОМАСАЖ ПРИ СИНДРОМІ «ТЕКСТОВОЇ ШИЇ» У ОФІСНИХ ПРАЦІВНИКІВ

Abstract

The article considers the problem of the spread of "text neck" syndrome among office workers as a consequence of prolonged use of computer equipment, mobile devices and a sedentary lifestyle. Modern scientific sources on the prevalence of neck pain among office workers, the main risk factors, the mechanisms of muscle imbalance and functional disorders are analyzed.
Special attention is paid to the use of self-massage as an affordable means of prevention and reduction of pain syndrome. The main techniques of self-massage, their physiological effect on the muscular system and the possibility of combining with therapeutic exercises are described. It was established that the most effective approach is the integrated use of self-massage, physical therapy, ergonomic correction of the workplace and regular physical activity.