Тhe chronobiological passport as day mode optimization means of students of classical university
DOI:
https://doi.org/10.15587/2313-8416.2014.29099Keywords:
desynchronosis, adaptation, chronobiological type, chronobiological approach, chronobiological passport, rythmofilic typeAbstract
One of reasons of health state worsening of young people is inconsistency of internal biorhythms and basic cycles of «labour and rest», «dream and vigil» and diet. The problem of desynchronize prophylactics for students consists of planning and optimization of the daily routine taking into account the biorytmological types of people. Тhere chronobiological passport is health monitoring system of students with the use of chronobiological approach.
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