Development of nutrition methodology for athletes in a pandemic condition
DOI:
https://doi.org/10.15587/2706-5448.2021.229636Keywords:
diet of athletes, diet methodology, nutrition programs, diet in a pandemicAbstract
The object of research is the diet, physical activity, individual and anthropogenic data of athletes-athletes. A systematic study of scientific literature and a systemic analysis of actual nutrition and sports load were carried out. On its basis, the problems of nutrition of athletes in a pandemic are analyzed and the ways of their solution are determined. During the research, the methods of theoretical analysis of literature, synthesis, formalization, abstraction and experimental studies of the actual nutrition and sports load of athletes-athletes were used.
As a result of the research carried out, a methodology of diets for athletes in a pandemic was developed, with its subsequent computerization on the basis of the 1C «Enterprise» platform. This methodology is based on the creation of a database about a specific athlete. This allows in the future to calculate the individual requirements for energy and all nutrients, taking into account the medico-biological requirements for macro- and micronutrients, as well as biologically active substances in consumed food. The program selects the necessary traditional dishes and products, as well as specialized products necessary to fill all the needs of the body of a particular athlete.
All the necessary components for a full-fledged diet of an athlete have been analyzed and described. The necessity of eating behavior and the combination of a correct diet with an individual amount of loads have been determined. The methodology of the diet development process is presented. In comparison with analogues, the developed program takes into account the type and time of physical activity, controls the amount of water consumed, calculating an individual food ration, taking into account food preferences and allergic reactions.
The introduction of the developed methodology and the use of its computerized program is a rational approach to the diet of athletes in a pandemic, as evidenced by the accumulated experience and achievements of modern nutritional science. Combining a properly balanced diet with a training program will allow an athlete to improve their athletic performance in a pandemic.
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