Programming technologies of table tennis preventive and recreational activities for male university teachers

Authors

  • Anatoly Hritchenko Pavlo Tychyna Uman State Pedagogical University Sadova str., 2, Uman, Cherkassy region, Ukraine, 20300, Ukraine
  • Sergey Penzay Pavlo Tychyna Uman State Pedagogical University Sadova str., 2, Uman, Cherkassy region, Ukraine, 20300, Ukraine https://orcid.org/0000-0003-3396-6728

DOI:

https://doi.org/10.15587/2313-8416.2017.112672

Keywords:

preventive and recreational activities, table tennis, men of the second mature age, university teachers

Abstract

The proposed article presents a scientific substantiation of programming technologies of table tennis preventive and recreational activities for men of the second mature age, university teachers, taking into account the level of their physical state. It has been proved that step-by-step lessons help to improve the teachers’ well-being, prevent a number of chronic and professional diseases, increase work capacity, good mood and resistance to the pathogenic effects of stressful situations

Author Biographies

Anatoly Hritchenko, Pavlo Tychyna Uman State Pedagogical University Sadova str., 2, Uman, Cherkassy region, Ukraine, 20300

Doctor of Pedagogical Sciences, Professor

Department of Vocational Education and Profiles Technologies

Sergey Penzay, Pavlo Tychyna Uman State Pedagogical University Sadova str., 2, Uman, Cherkassy region, Ukraine, 20300

PhD, Lecturer

Department of Sports Disciplines

References

Ripak, I. M. (2003). Upravlinnia rukhovoiu aktyvnistiu cholovikiv rozumovoi pratsi pershoho zriloho viku. Lvivskyi derzhavnyi universytet fizychnoi kultury. Lviv, 20.

Hasanova, Z. A. (1986). Ratsyonalnoe sochetanye rasprostranennukh sredstv obshchei fyzycheskoi podhotovky zhenshchyn 40–55 let, zaniatukh malopodvyzhnum trudom. Moscow, 23.

Sotnykova, M. P. (1972). Еksperymentalnoe obosnovanye metodyky hruppovukh zaniatyi fyzycheskymy uprazhnenyiamy s zhenshchynamy sredneho i starsheho vozrasta. Moscow, 24.

Briznak, V. P., Kiselevskaya, S. M., Tolmasheva, L. N. (2005). Morfofunkitsonal'nye izmeneniya v organizme zhenshhin zrelogo vozrasta pod vliyaniem ozdorovitel'noy step-aerobiki. Olіmpіys'kiy sport і sport dlya vsіkh. Kyiv, 548.

Fomichenko, T. G., Gomes, A. K. (2000). Dinamika chastoty serdechnikh pokrashheniy u zhenshhin 40–50 let vo vremya zanyatiy akvaerobikoy. Olimpiiskyi sport i sport dlia vsikh: problemy zdorovia, rekreatsii, sportyvnoi medytsyny ta reabilitatsii. Kyiv: Olimpiiska literatura, 439.

Petrenko, H., Petrenko, V., Nikitin, Yu. (2005). Vplyv zaniat hidroaerobikoiu na riven fizychnoho stanu zhinok serednoho viku. Moloda sportyvna nauka Ukrainy, 4 (9), 209–214.

Fedorova, A. (2002). Primenenie aktivnoy miorelaksatsii v zanyatiyakh gidroaerobikoy s lyud'mi pozhilogo vozrasta. Wychwanie fizyczne i sport. Warsaw, 231–232.

Leonidov, A. I. (2005). Osobennosti potrebnostno-motivatsionnoy sfery zanyatiy atleticheskoy gimnastikoy v usloviyakh fitness-tsentra razlichnykh vozrastnykh kontingentov. Olimpiiskyi sport i sport dlia vsikh. Kyiv, 587.

Klymenko, Yu. L. (1981). Aerobnaya i anaerobnaya rabotosposobnost' muzhchin zrelogo i srednego vozrasta: vozmozhnosti korrelyatsii s pomoshh'yu trenazhernykh ustroystv. Kyiv, 22.

Fomichenko, T. G., Homes, A. K. (2000). Vliyanie ozdorovitel'noy silovoy trenirovki «Izoton» na izmenenie fizicheskoy podgotovlennosti muzhchin 45–50 let. Olimpiiskyi sport i sport dlia vsikh: problemy zdorovia, rekreatsii, sportyvnoi medytsyny ta reabilitatsii. Kyiv: Olimpiiska literatura, 440.

Patsaliuk, K. H. (2012). Sotsialno-pedahohichni umovy rekreatsiinoi diialnosti fizkulturno-ozdorovchykh boulinh-klubiv. Kyiv, 19.

Datsenko, S. S. (2007). Organizatsiya i metodika provedeniya ozdorovitel'nykh zanyatiy voleybolom s zhenshhinami srednego vozrasta. Moscow, 24.

Belkyna, N. V. (2005). Turizm kak sredstvo ozdorovleniya lyudey, zanyatykh umstvennym trudom. Olimpiiskyi sport i sport dlia vsikh. Kyiv, 541.

Kotsan, I. Ia. (2002). Aktyvyzatsyia rekreatyvno-ozdorovytelnoi deiatelnosty muzhchyn. Wychwanie fizyczne i sport. Warsaw, 245–246.

Ryabinina, S. K. (2004). Nastol'nyy tennis v sisteme fizicheskogo vospitaniya studentok tekhnicheskogo vuza. Krasnoyarskiy gosudarstvennyy pedagogicheskiy universitet. Krasnoyarsk, 25.

Shebeko, L. L., Vasianovich, A., Tkachuk, L. V. (2013). Sravnitel'nyy analiz samootsenki dvigatel'noy aktivnosti otnosheniya k psikhologicheskim problemam sredi muzhchin dvukh vysshikh uchebnykh zavedeniy v Belarusi i SHotlandii (Velikobritaniya). Zdorov'e dlya vsekh. P. 1. Pinsk, 164–166.

Ivashchenko, L. Ia., Blagiy, A. L., Usachev, Yu. A. (2008). Programmirovanie zanyatiy ozdorovitel'nym fitnesom. Kyiv: Naukovyi svit, 198.

Published

2017-10-31

Issue

Section

Physical Education and Sport