Using the method of circuit training in the gym in the training process of volleyball players of 14-15 years old
DOI:
https://doi.org/10.15391/si.2022-4.04Keywords:
volleyball, physical fitness, simulators, circuit trainingAbstract
Purpose: to develop a program of circuit training for young volleyball players in the gym and experimentally
substantiate the methodology of its application in the training process. Participants: Volleyball
players born in 2006 and 2007 took part in the experiment (men) of the Municipal Institution
"Kharkiv Professional College of Sports Profile" of the Kharkiv Regional Council (n=28). The
studies were carried out from August 2021 to February 2022. All participants and their parents
agreed to participate in the experiment. Before and after the experiment, the participants were
tested for physical fitness. Methods. theoretical analysis and generalization of literary sources;
methods of mathematical statistics; physical fitness testing (shuttle run 4x9 m, push-up for 30 s,
torso forward tilt from a sitting position, jumping rope for 1 min., throwing a stuffed ball 1 kg,
Romberg test, lifting the body 30 s, length from a place, high jump from a place, trick with a
gymnastic stick). Results: complexes of exercises were developed and introduced into the training
process of volleyball players aged 14-15, which were used by the method of circular training in a
gym. Exercises in the complexes are aimed at the work of the muscles of the shoulder girdle, at the
work of the muscles of the legs with alternating abdominal muscles and back muscles. The sequence
of performing exercises by stations, the dosage of the load in the preparatory and competitive
periods are given. It was revealed that at the end of the study in the experimental group, the
performance of seven tests significantly improved, in the control group of three tests. A significant
increase in the indicators of testing strength and speed-strength qualities (p<0.05; p<0.01) was
established, in the experimental group these indicators are higher compared to the athletes of the
control group at the end of the experiment. Conclusions: positive changes in the indicators of
physical fitness of young volleyball players, both in the control and experimental groups, were
established as a result of the experiment.
References
Вербіцький, С., Пітин, М., & Каратник, І. (2022). Перспективи удосконалення технічної підготовки волейболістів на етапі початкової підготовки за допомогою застосування інтерактивних методів навчання. Спортивні ігри, 3(25), 4-16. doi: 10.15391/si.2022-3.01
Горчанюк, Ю.А., Шевченко, О.О., Кривець Ю.І. (2015). Значення швидкісно-силових здібностей у підготовці волейболістів. Спортивні ігри, 11, 21-24.
Гринченко, І., Коваленко, С., & Воронов, Ю. (2019). Вплив авторської програми навчальнотренувального збору з фізичної підготовки на фізичну і функціональну підготовленість кваліфікованих волейболістів. Спортивні ігри, 4(14), 13-23. doi: 10.15391/si.2019-4.02
Єрмаков, С.С., Носко, М.О., Маслов, В.М., & Гришко, Л.Г. (2016). Застосування тренажерів при технічній та фізичній підготовці волейболістів. Вісник Чернігівського національного педагогічного університету. Педагогічні науки. Фізичне виховання та спорт, 139 (1), 66-69.
Ковцун, В. (2022). Використання методу колового тренування для розвитку координаційних здібностей волейболісток на етапі спеціалізованої. Молода спортивна наука України, 1, 15-16.
Ровний, А., & Пасько, В. (2018). Совершенствование системы подготовки регбистов 16-18 лет средствами интервальной гипоксической тренировки. Спортивні ігри, 0(1), 35-43. Отримано з http://www.sportsscience.org/index.php/game/article/view/711/749
Собко, І., Улаєва, Л., Козіна, Ж., Гринченко, І., Глушко, К.. (2018). Восстановление физической работоспособности юных волейболистов на этапе специализированной базовой подготовки с помощью применения средств фитнеса аэробной направленности. Здоровье, спорт, реабилитация, 4(3), 120-134. doi:http://dx.doi.org/10.34142/zenodo.1468290
Aka, H., & Altundag, E. (2020). The Relationship between Knee Muscles Isokinetic Strength and Dynamic Balance Performance in Volleyball Players. International Journal of Applied Exercise Physiology, 9(9), 157-161.
Dehaghani, M. R., Sanatkaran, A., & Bahari, S. M. (2017). The effect of cognitive behavioral intervention on irrational beliefs professional volleyball adolescent boys. International Journal of Ecosystems and Ecology Science-Ijees, 7(4), 755-762.
Gadre, H.V., Lele, D.C., Deo, M., & Mathur, C. (2019). Effect of Dynamic Balance Training on Agility in Adolescent Volleyball Players. Journal of Clinical and Diagnostic Research, 13(11), YM01-YM04.
Grgantov, Z., Milic, M., & Katic, R. (2013). Identification af Explosive Power Factors as Predictors of Player Quality in Young Female Volleyball Players. Collegium Antropologicum, 37, 61-68.
Ho, C.S., Lin, K.C., Chen, K.C., Chiu, P.K., & Chen, H.J. (2016). System design and application for evaluation of blocking agility in volleyball. Proceedings of the Institution of Mechanical Engineers Part P-Journal of Sports Engineering and Technology, 230(3), 195-202.
Katic, R., Grgantov, Z., & Jurko, D. (2006). Motor structures in female volleyball players aged 14-17 according to technique quality and performance. Collegium Antropologicum, 30(1), 103-112.
Kozina, Zh., Goloborodko, Ya., Boichuk, Yu.et al. (2018). The influence of a special technique for developing coordination abilities on the level of technical preparedness and development of psycho-physiological functions of young volleyball players 14-16 years of age. Journal of Physical Education and Sport, 18(3), 214, 1445–1454. DOI:10.7752/jpes.2018.03214
Kozina, Z., Sobko, I., Ulaeva, L., Safronov, D., Boichuk, Y., Polianskyi, A., & Protsevskiy, V. (2019). The impact of fitness aerobics on the special performance and recovery processes of boys and girls 16-17 years old engaged in volleyball. International journal of applied exercise physiology, 8(1), 98-113. DOI:10.30472/ijaep.v8i1.306
Peiro, M. I. S., Parra, M., Leon, J., Fradua, L., Benitez, J. M., & Urena, A. (2016). Relationship between middle hitter and setter's position and its influence on the attack zone in elite men's volleyball. International Journal of Performance Analysis in Sport, 16(2), 523-538.doi.org/10.1080/24748668.2016.11868906
