Efficiency of building the training process of futsalists of FC Prodeksim in the preparatory period

Abstract

Purpose: to determine the levels of physical and technical preparedness of futsalists of FC Prodeksim at the preparatory stage of the
training. Material and methods: the study involved players of the futsal team of FC Prodexim, who
are the current champions of Ukraine and play in the Extra League of Ukraine. The main team consisted of 15 players, including 4 goalkeepers, and all other field players. The age limits in the team ranged from 20 to 30 years. The study took place during 2018-2019. During the experimental
work, test exercises were used to determine the physical fitness of the futsal players (upward jump
from a place, a long jump from a place, 15 meters run, 30 meters run, 3 x 10 m shuttle run, zigzags,
longitudinal and transverse splits 300 m run). The following exercises were used to evaluate the
technical preparedness of the futsal players: running 30 meters with dribbling, juggling, dribbling
the ball with the figure of eight, overcoming racks and hitting the target. Results: in the process of
preparing for the competitive season in the physical training of futsal players, large shifts were
established according to the tests: running with zigzags - 28.7% and running 15 meters - 19.6%.
Slightly less on the tests: running 300 m. - 16% and shuttle running 3 x 10 m. - 12.4%. All other
changes in indicators did not exceed the border of 10%. During the execution of tasks of the basic
mesocycles, the following changes in the indicators of technical readiness took place. The quality of
possession of the test juggling ball increased by 35.6%; the quality of ball dribbling for speed
according to the ball “eight” dribble test increased by 8.5%; the speed of dribbling a ball in a
straight line according to the test, a 30-meter run with dribble increased by 16%, and the accuracy
of strikes after moving quickly on the test of overcoming racks with a goal kick improved by 56.1%.
Conclusions: Summarizing the results of testing the level of physical and technical preparedness of
the futsal players, we note that they have significantly improved speed and power qualities of the
lower extremities, reaction speed, speed of movement over short distances and flexibility. To a
lesser extent, the speed-power qualities of the upper extremities, the speed of movement over long
distances and endurance are developed. The prospect of further research is to determine the
psychological readiness of the futsal players for competitive activity and its relationship with
physical and technical preparedness.