The influence of health-improving gymnastics means on the biological age of women 45-55 years old who play basketball
DOI:
https://doi.org/10.15391/si.2021-3.7Keywords:
biological age, aging, gymnastics HADU, women, basketballAbstract
It is
possible to improve the indicators of the health status of a modern woman by increasing physical
activity, playing basketball, health-improving gymnastics. Purpose: to determine the degree of
influence of health-improving gymnastics HADU on the biological age of women 45-55 years old
who are involved in basketball. Material and research methods: analysis and generalization of
literary sources; questioning; biological age research; testing of indicators of the functional state;
identification of a subjective assessment of health; pedagogical experiment; methods of
mathematical statistics. The study was carried out for 10 months on the basis of the sports complex
of the Kharkiv National University of Radio Electronics, 31 women took part in the study. Results:
according to the results of a survey of women regarding the choice of a means of restoring the body
after training loads in basketball, health-improving gymnastics HADU was taken. Under the
influence of training lessons in basketball and health-improving gymnastics HADU within 10
months, the number of women with the coincidence of biological and passport age increased by
29%. Comparative analysis made it possible to determine t = 4.54, which indicates the presence of
significant changes in the indicator of the biological age of women 45-55 years old who play
basketball at a significance level of p <0.001. Correlation analysis indicates the presence of close
relationships between all the studied parameters of the functional state of the subjects, which
characterize the biological age of the subjects (p <0.001). The use of regular basketball and health-improving gymnastics hadu allowed to improve the index of subjective health assessment for all the
studied symptoms: 20% of the respondents had a decrease in lower back pain, 14.8% of women
noted an improvement in vision, 12% of the respondents indicated a decrease in joint pain, 10%
women have improved sleep. Conclusions: an integrated approach to planning basketball and hadu
gymnastics had a health-improving effect, contributed to a decrease in the average number of
symptoms of subjective health assessment and a decrease in biological age. The use of the hadu
technique for women aged 45-55 who play basketball can be recommended as an effective means of
preventing premature aging.
References
Апанасенко, Г. Л. (2004). Диагностика индивидуального здоровья. Гигиена и санитария, (2), 55-55.
Арабули, Звиад. (2015). Система оздоровления ХАДУ. Ваш позвоночник. Киев: ЛАТ@K.Войтенко, В.П. (1982). Биологический возраст. Биология старения, Л.: Наука.
Донцов, В.И., Крутько, В.Н., Потемкина, Н.С., & Мамиконова, О.А. (2016). Компьютерные системы в диагностике старения: оценка биологического возраста, рациона питания, физического здоровья и психических резервов. Труды ИСА РАН, Т.67, 2, С. 44-53.
Прохоров, Н.И., Донцов, В.И., Крутько, В.Н., & Ходыкина, Т.М. (2019). Биологический возраст как метод оценки уровня здоровья при наличии экологических рисков (обзор литературы). Гигиена и санитария, 98(7), С. 761-765. doi.org/10.47470/0016-9900-2019-98-7-761-765
Филенко, Л.В., Филенко, И.Ю., Петренко, Ю.И., & Петренко, Ю.М. (2015). Информационные технологии при подготовке студентов вузов физической культуры. Материалы межд.науч.-практ. конф. Здоровье человека, теория и методика физической культуры и спорта, Барнаул, 159-167.
Церковна, О., Барибіна, Л., Філенко, Л., Пасько, В., Полторацька, Г., & Басенко, О. (2017). Аналіз структури захворюваності студентів різнопрофільних вишів для пошуку шляхів оптимізації фізичного виховання. Спортивна наука України, 2(78), 47-56.
Ashanin, V., Druz, V., Pyatisotskaya, S., Zhernovnikova, Y., Aleksieieva, I., Aleksenko, Y., Yefremenko, A., & Pilipko, O. (2018). Methods for determining the biological age of different children. Journal of Physical Education and Sport, 18, 1845-1849.DOI:10.7752/jpes.2018.s4270
Azhippo, A.Yu., Pugach, Ya. I., & Zhernovnikova, Ya. V. (2015). The problem of determining the biological age in the system of assessing physical development and the donorological diagnosis of constitutional diseases. Slobozanskij naukovo-sportivnij visnik, 3, 47-52.
Blasco, M.A. (2005). Telomeres and human disease: ageing, cancer and beyond. Nat Rev Genet, 6, 611-622
Cortopassi, G.A., Shibata, D., Soong, N.W. & Arnheim, N. (1992). A pattern of accumulation of asomatic deletion of mitochondrial DNA in aging human tissues. Proc Natl Acad Sci USA, 89, 7370-7374. doi.org/10.1016/0921-8734(92)90020-P
Garinis, G.A., van der Horst G.T., Vijg J.& Hoeijmakers J.H. (2008). DNA damage and ageing: new-age ideas for an age-old problem. Nat Cell Biol, 10, 1241-1247.
Helfman, P.M. & Bada, J.L. (1976). Aspartic acid racemisation in dentine as a measure of ageing. Nature, 262, 279-281.
Meissner, C. & Ritz-Timme, S. (2010). Molecular pathology and age estimation. Forensic Sci Int, 203, 34-43. doi.org/10.1016/j.forsciint.2010.07.010
Odetti, P., Rossi, S., Monacell, F., Poggi, A., Cirnigliaro, M., Federici, M. & Federici, A. (2005). Advanced glycation end products and bone loss during aging. Ann N Y Acad Sci, 1043, 710-717. doi.org/10.1196/annals.1333.082
Song Z., Von F.G., Liu Y., Kraus J.M., Torrice C., Dillon P., Rudolph-Watabe M., Ju Z., Kestler H.A., Sanoff H., & Lenhard R.K. (2010). Lifestyle impacts on the aging-associated expression of biomarkers of DNA damage and telomere dysfunction in human blood. Aging Cell, 9, 607-615. doi.org/10.1111/j.1474-9726.2010.00583.x
Tserkovnaya, E., Osipov, V., Filenko, L., Pasko, V. (2017). Dynamics of changes in the structure and morbidity level of technical college students. Slobozhanskyi herald of science and sport, 2(58), 72-75.
Weidner, C.I., Lin, Q., Koch, C.M., & et al. (2014). Aging of blood can be tracked by DNA methylation changes at just three CpG sites. Genome Biology, 15, 1-12.
Zubakov, D., Liu, F., van Zelm, M.C., Vermeulen, J., Oostra, B.A., van Duijn, C.M., Driessen, G.J., van Dongen, J.J., Kayser, M. & Langerak, A.W. (2010). Estimating human age from T-cell DNA rearrangements. Curr Biol, 20, 970-R971. doi.org/10.1016/j.cub.2010.10.022
