The use of ABS strength fitness in the training process of football players aged 11-12
DOI:
https://doi.org/10.15391/si.2021-2.09Keywords:
young football players, strength fitness ABS, general physical training, training processAbstract
Purpose: to increase the physical fitness of 11-12-
year-old football players through the use of ABS strength fitness in the training period. Material
and methods: 24 football players took part in research, from them 12 football players of 11-12
years - experimental group; 12 football players aged 11-12 - control group. All children started
playing football at the age of 7-8, ie the experience of playing football was 3-4 years. The
experiment was conducted on the basis of CYSS № 4 of the city of Kharkiv from September 2019 to
February 2020. During the pedagogical experiment at the beginning of the main part of the training
session, the trainer in the experimental group after the general developmental exercises used a set
of exercises in strength fitness ABS. The complex included 10 ABS fitness exercises. Each exercise
was done for 30 seconds, with 15 seconds rest between exercises. The exercise cycle was repeated 2
times with a rest of 3 minutes. Results: at the end of the experiment after analyzing the indicators of
testing the physical training of players in the control and experimental groups, a probable
difference in the tests of long jump, exercise "shuttle", exercise "swallow", lifting the torso from a
supine position (p<0.05). Conclusions: ABS strength fitness is an accurate tool for general
physical training of young players, so it is technically easy to perform and aims to develop the
muscles of the abdomen and back, which helps to form a muscular corset of the torso, which in turn
are responsible for forming the correct posture and biomechanically correct functioning of the
spine and joints.
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