Optimization of special physical and technical training of badminton players 13-14 years old
DOI:
https://doi.org/10.15391/si.2020-4.07Keywords:
badminton, special physical fitness, technical readiness, young athletesAbstract
Purpose: to substantiate experimentally
the method of development of special physical and technical readiness of female badminton players
aged 13-14 years. Participants: in research involved badminton players of the WBC sports club,
Kharkov (age 14-15 years): experimental group (n = 11); control group (n = 11). The experiment
was carried out for 6 months from September 2019 to February 2020. Methods. Testing of athletes
in terms of physical fitness (flexion and extension of the arms in the lying position for 30 s, shuttle
run 4x9 m, gears with a rope for 1 min, double jumps with a rope for 30 s, jumps with pulling the
knees to the chest, lifting the torso in sitting for 1 min, long jump from a standing position, running
100 m, tilting the body forward from a sitting position). Technical readiness (beat off shuttlecocks
with the open and closed side of the racket in 1 min., mistakes when filling shuttlecocks, hitting
shuttlecocks from the wall in 1 min., mistakes when beating shuttlecocks from the wall). Results:
complexes of exercises with basketball, volleyball, tennis and reaction balls have been developed
for young badminton players. Exercises for the development of special physical qualities of
badminton players are presented. Special exercises are proposed for the development of technique
with tension, coordination, tempo and rhythm of movement characteristic for playing badminton,
selected in accordance with the peculiarities of the game, the flight of the shuttlecock and
associated with movements on the court. After the experiment, significant differences (p <0.05)
were revealed between the control and experimental groups according to the results of testing
speed, speed-strength, coordination abilities and indicators of technical readiness. Conclusions:
introduced into the training process of young badminton players, the author's method increased the
level of special physical and technical readiness of young badminton players.
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