Influence of the author’s program of sports training camps on physical and functional preparation of qualified volleyball players

Abstract

Purpose: to test experimentally effectiveness of using the author’s program sports training camps on physical training for qualified volleyball players. Participants: men's volleyball team "Yurakademia", Kharkov (n = 20). The age of the athletes is 20-23 years. The training camp for the preparatory period took place in two stages: Kharkov (21 days) and Genichesk (21 days). Methods. Theoretical analysis and generalization of literary sources. Methods of mathematical statistics. Physical fitness testing (shuttle running 4x9 m, push up for 30 s, torso leaning forward while standing on a gymnastic bench, jumping on a skipping-rope for 1 min., running 60 m, running 100 m, cross 3000 m, raising the torso to a sitting position, pulling up) and testing functionality (Ruffe test, Gencha test). Results: a training camp program was developed and introduced, which shows
the ratio of the physical training loads of athletes in microcycles, presents a list of physical exercise and methods for improving the physical qualities of volleyball players. It was revealed that at the first stage, the testing indicators «jumping on a skipping-rope for 1 min» and «Gencha test» (p <0.05). At the second stage, testing indicators significantly increased «shuttle running 4x9 m», «jumping on a skipping-rope for 1 min», «cross 3000 m», «raising the torso to a sitting position», «pulling up», «Ruffe test», «Gencha test» (p <0.05). Conclusions: it was found that the cyclic planning of training sessions by day allows you to do a lot of training work due to the appropriate alternation of physical activity and rest. It is shown that training qualified athletes in hot climates is more effective than training athletes in normal conditions.