Фізичний стан жінок середнього віку з урахуванням стажу занять аеробної спрямованості

Олександр Петрович Романчук; Євдокія Володимирівна Долгієр

doi:10.15391/snsv.2016-2.018

Authors

Олександр Петрович Романчук K. D. Ushinsky South Ukrainian National Pedagogical University, Ukraine https://orcid.org/0000-0001-6592-2573
Євдокія Володимирівна Долгієр K. D. Ushinsky South Ukrainian National Pedagogical University, Ukraine https://orcid.org/0000-0002-2818-8274

DOI:

https://doi.org/10.15391/snsv.2016-2.018

Keywords:

physical state, women, middle-aged, aerobic exercises

Abstract

Romanchuk O., Dolgier E.

Purpose: to study the physical state of middle-aged women with long-term experience of regular training of aerobic orientation.

Material & Methods: in the work presented results of the study of 2 experimental groups with experience training of aerobic orientation from 3 to 5 years and more than 10 years. The features of physical state were certain.

Results: it is set – women with experience of training more than 10 years had significantly lower body weight and body fat percentage, the best power indicators and tolerance to physical activities, higher aerobic possibilities in the absence of significant differences in the indicators of the respiratory system.

Conclusions: the results showed a positive effect on the physical state of middle-aged women with long-term training of aerobic orientation.

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