Improvement of technique of a jerk of the qualified sportswomen in weightlifting

Authors

  • Оксана Солодка Дніпропетровський державний інститут фізичної культури і спорту, Дніпро, Україна, Ukraine https://orcid.org/0000-0003-3434-8139

DOI:

https://doi.org/10.15391/snsv.2016-6.020

Keywords:

technical preparedness, weightlifting, modeling, jerk, female weight-lifter

Abstract

Solodka, O.

Purpose: the improvement of technical preparedness of the qualified female weight-lifters taking into account the group model characteristics of technique of a jerk.

Material & Methods: analysis and synthesis of data of scientific and methodical literature, pedagogical experiment, method of mathematical statistics.

Results: the revealed shortcomings of technique of the execution of a jerk of the qualified female weight-lifters were, considering the group model characteristics of technique of a jerk of the first group of weight categories. Complexes of compensatory exercises were offered for the purpose of correction.

Conclusions: the performance of complexes of the compensatory exercises, which are directed to the improvement of competitive exercise of a jerk of bar, allowed to increase the number of successfully executed raising of bar, for 10,3–19,8%, according to initial indicators of number of rises, and also to receive positive shifts in motive structure of a jerk of bar. 

References

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Published

2016-12-31

How to Cite

Солодка, О. (2016). Improvement of technique of a jerk of the qualified sportswomen in weightlifting. Slobozhanskyi Herald of Science and Sport, (6(56), 115–119. https://doi.org/10.15391/snsv.2016-6.020

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Section

Articles