Plan physical activities for spring men based on their physical condition
DOI:
https://doi.org/10.15391/snsv.2016-2.016Keywords:
vigorous physical activity, physical condition, planning of physical activity, IPAQAbstract
Pryshva O.
Purpose: to find the features of physical condition of men before their vigorous physical activity sessions in the winter season, and test their effectiveness.
Material & Methods: investigated body mass index, physical condition of method by Baevsky in men 35–48 years leading a healthy lifestyle. Research conducted morning and evening every day. Results were compared: the day before, the day of vigorous physical activity, and with average per month. Physical activity was studied by the IPAQ method.
Results: found significant (p<0,05) differences in the physical condition of men before and the day of physical activity of high intensity. Marked changes were: body weight, the heart rate, the adaptive capacity by Baevsky. The most significant figure identified as a marker. To test its effectiveness was offer to men plan individual vigorous physical activity under this marker. The result was significant (p<0,05) increase the number and duration of vigorous physical activity, better physical condition to 10,73%.
Conclusions. the physical condition of age men plays an important role in planning their vigorous physical activity. Comparative deconditioning from the previous day for the test Baevsky 3,09%, can be used for operational planning of physical activity of high intensity on that day.
References
Andrееva, O. V. 2014, Teoretiko-metodologіchnі zasadi rekreatsіynoі dіyalnostі rіznikh grup naselennya : avtoref. dokt. nauk z fіz. vikhovannya і sportu [Theoretical and methodological principles recreational activities of different groups : doct. of sci. thesis]. Kyiv, 44 p. (in Russ.)
Bayevskiy, R. M. & Berseneva, A. P. 1993, [Preclinical diagnosis in the evaluation of health status] Valeologiya: diagnostika, sredstva i praktika obespecheniya zdorovya [Valeology: diagnostics, tools and practices for health]. SPb.: Nauka, pp. 33–48. (in Ukr.)
Zakharchuk, O. І., Pіshak, V. P. & Krivchanska, M. І. 2013, [Biological rhythms and sleep] Naukoviy vіsnik Uzhgorodskogo unіversitetu, serіya «Meditsina» [Scientific Bulletin of the Uzhgorod University, series "Medicine"]. vol. 2 (47). (in Russ.)
Komarov, F. I., Rapoport, S. I. & Komarov, F. I. 2000, Khronobiologiya i khronomeditsina [Chronobiology and chronomedicine]. Moscow: Triada-Kh, 488 p. (in Ukr.)
Prishva, O. 2013, [Features of physical activity males mature] Molodіzhniy naukoviy vіsnik Skhіdnoеvropeyskogo natsіonalnogo unіversitetu іmenі Lesі Ukraіnki : Fіzichne vikhovannya і sport [Scientific Herald Eastern National University named after Lesya Ukrainian: Physical Education and Sport]. Vol. 10, pp. 59–63. (in Russ.)
Prishva, O. B. 2014, [Impact intensity physical activity males mature at their physical condition] Fіzichne vikhovannya, sport і kultura zdorov'ya u suchasnomu suspіlstvі [Physical education, sport and culture of health in modern society]. No 4, pp. 77–83, Available at: http://nbuv.gov.ua/UJRN/Fvs_2014_4_20. (in Russ.)
Prishva, O. B. 2015, [Seasonal dynamics of physical activity of men with different levels of physical condition] Pedagogika, psikhologiya ta mediko-biologichni problemi fizichnogo vikhovannya i sportu [pedagogics, psychology, medical-biological problems of physical training i Sport]. No 10, pp. 56–61. (in Russ.)
Rovniy, A. S., Rovniy, V. A. & Rovna, O. O. 2014, Fіzіologіya rukhovoі aktivnostі [Physiology motor activity]. Kharkov, 344 p. (in Russ.)
Tsos, A., Bergеr, Yu. & Sabіrov, O. 2015, [The level of physical activity of students in higher education] Fіzichne vikhovannya, sport і kultura zdorov’ya u suchasnomu suspіlstvі [Physical education, sport and culture of health in modern society]. Lutsk: Skhіdnoеvrop. nats. un-t іm. Lesі Ukraіnki, Vol. 3 (31), pp. 202−210. (in Russ.)
Aoyagi Y, Park H, Watanabe E, Park S, Shephard R, “Habitual physical activity and physical fitness in older Japanese adults: the Nakanojo Study,” Gerontology, vol. 55, no. 5, pp. 523– 531, 2009. (in Russ.)
Belanger M, et al. Influence of Weather Conditions and Season on Physical Activity in Adolescents. Weather And Season Affect Physical Activity. Ann Epidemiol. No. 3, 2009;19:180–186.
Deshmukh, A., Pant, S., Kumar, G., Murugiah, K. & Mehta, J. 2012, Seasonal variation in hypertensive emergency hospitalization. J Clin Hypertens, Greenwich, 14(4):269–70.
Gebel, K., Ding, D. & Chey, T. et al. 2015, Effect of moderate to vigorous physical activity on all-cause mortality in middle-aged and older Australians, JAMA Intern Med, 175:970–977.
Hallal, P.C., Andersen, L.B., Bull, F.C., Guthold, R., Haskell, W. & Ekelund, U. 2012, Global physical activity levels: surveillance progress, pitfalls, and prospects. Lancet, 380(9838):247–257.
Kelley, G.A., Kelley, K.S. & Tran, Z.V. 2001, Walking and resting blood pressure in adults: a meta-analysis. Prev Med. 33(2):120–127.
Kelley, G.A., Kelley, K.S., Tran, Z.V. 2004, Walking, lipids, and lipoproteins: a meta-analysis of randomized controlled trials. Prev Med. 38(5):651–661.
Kolle, E., Steene-Johannessen, J.,Andersen, L. & Anderssen, S. 2009, Seasonal variation in objectively assessed physical activity among children and adolescents in Norway: a cross-sectional study. Int J Behav Nutr Phys Act. vol. 6; PMC2711042, doi 10.1186/1479-5868-6-36.
McCormack, G.R. at all. 2010, Sex- and age-specific seasonal variations in physical activity among adults. J Epidemiol Community Health, 64:11 1010-1016.
Pivarnik, J.M., Reeves, M.J. & Rafferty, A.P. 2003, Seasonal variation in adult leisure-time physical activity. Med Sci Sports Exerc. 35:1004–1008.
Sinha, P., Taneja, D.K., Singh, N.P. & Saha, R. 2010, Seasonal variation in prevalence of hypertension: Implications for interpretation. Indian J Public Health. 54(1):7–10.
Sport and physical activity report. Special Eurobarometer. Brussels: European Commission, Directorate-General for Education and Culture, 2014, doi:10.2766/73002.
Teixeira, P.J., Carraca, E.V., Markland, D., Silva, M.N. & Ryan, R.M. 2012, Exercise, physical activity, and self-determination theory: a systematic review. Int J Behav Nutr Phys Act. 9:78.
The IPAQ group. International physical activity questionnaire, 2011, Available at: https://sites.google.com/site/theipaq.
Yasunaga, A., Togo, F., Watanabe, E., Yasunaga, A., Togo, F., Watanabe, E. et al, Sex, age, season, and habitual physical activity of older Japanese: the Nakanojo study. J Aging Phys Act. 2008;16:3–13.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2016 Олесь Борисович Пришва
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications make use of copyright CREATIVE COMMONS open access journals.
Authors published in this journal agree to the following terms:
1 The authors reserve the right of authorship of the work and pass the journal right of first publication of this work are licensed under the Creative Commons Attribution License, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this magazine.
2 The authors have the right to enter into separate agreements for additional non-exclusive distribution of work in the form in which it was published the magazine (such as work place electronic repository institution or publish as part of the monograph), provided that the reference to the first publication of this magazine.
Attention, authors!
