Physical state of middle-aged women with consideration of experience training of aerobic orientation.

Authors

DOI:

https://doi.org/10.15391/snsv.2016-2.018

Keywords:

physical state, women, middle-aged, aerobic exercises

Abstract

Romanchuk O., Dolgier E. 

Purpose: to study the physical state of middle-aged women with long-term experience of regular training of aerobic orientation.

Material & Methods: in the work presented results of the study of 2 experimental groups with experience training of aerobic orientation from 3 to 5 years and more than 10 years. The features of physical state were certain.

Results: it is set – women with experience of training more than 10 years had significantly lower body weight and body fat percentage, the best power indicators and tolerance to physical activities, higher aerobic possibilities in the absence of significant differences in the indicators of the respiratory system.

Conclusions: the results showed a positive effect on the physical state of middle-aged women with long-term training of aerobic orientation.

References

Apanasenko, G. L., Popova, L. A. & Maglevanyy, A. V. 2012, Sanologiya. Osnovy upravleniya zdorovyem [Sanology. Fundamentals of health management]. Saabruchen : Lambert academic publishing, 404 p. (in Russ.)

Belyak, Yu. І. & Zіnchenko, N. M. 2012, [Influence of different ways of regulating the intensity of stress in aerobic exercise for their urgent effect] Vіsnik Chernіgіvskogo natsіonalnogo pedagogіchnogo unіversitetu іm. T. G. Shevchenko [Bulletin of the Chernihiv Taras Shevchenko National Pedagogical University]. Chernіgіv, Vol. 98, t. III, pp. 55–57. (in Ukr.)

Zaporozhan, V. N., Noskin, L. A., Kresyun, V. I., Bazhora, Yu. I. & Romanchuk, A. P. 2014, Faktory i mekhanizmy sanogeneza [Factors and mechanisms sanogenesis]. Odessa: ONMedU, 448 p. (in Russ.)

Ivashchenko, L. Ya., Blagiy, A. L. & Usachev, Yu. A. 2008, Programmirovaniye zanyatiy ozdorovitelnym fitnesom [Programming training health and fitness]. Kyiv: Naukova dumka, 199 p.

Kerdo, I. 2009, [The index, which is calculated on the basis of the circulatory parameters for assessing autonomic tone] Sportivna meditsina [Sports Medicine]. No 1/2, pp. 33–38. (in Russ.)

Romanchuk, O. P. 2010, Lіkarsko-pedagogіchniy kontrol v ozdorovchіy fіzichnіy kulturі [Medical-Pedagogical control in recreational Physical Culture]. Odesa, 206 p. (in Ukr.)

Akimoto, T., Pohnert, S. C. & Li, P. 2005, Exercise stimulates Pgc-1α transcription in skeletal muscle through activation of the p38 MAPK pathway. The Journal of Biological Chemistry, No 280 (20), P. 19587–19593.

Bray, M. S., Hagberg, J. M. & Pe´russe, L. 2009, The human gene map for performance and health-related fitness phenotypes. Med Sci Sports Exerc, No 41(1), P. 35–73.

Cole, C. R., Blackstone, E. H., Pashkow, F. J., Snader, C. E. & Lauer, M. S. 1999, Heart-rate recovery immediately after exercise as a predictor of mortality. N Engl J Med, No 341(18), P. 1351–1357.

Fajda, O. I., Hrinchenko, B. V., Snihur, O. V., Barylyak, L. G. & Zukow, W. 2015, What Kerdoe’s Vegetative Index really reflects? Journal of Education, Health and Sport, No 5(12), P. 279–288.

Gustavo, A. N. 2006, Concurrent strength and endurance training: from molecules to man. http://www.ncbi.nlm.nih.gov/pubmed/17095931">Med Sci Sports Exerc, No 38(11), P. 1965–1970.

Matsubara, T., Miyaki, A. & Akazawa, N. 2013, Aerobic exercise training increases plasma Klotho levels and reduces arterial stiffness in postmenopausal women. AJP-Heart Circ Physiol, doi:10.1152/ajpheart.00429.2013.

Ossanloo, P., Liza, N. & Ardeshir, Z. 2012, The effects of combined training (aerobic dance, step exercise and resistance training) on body fat percents and lipid profiles in sedentary females of Al_zahra University. European Journal of Experimental Biology, No 2 (5), P. 1598–1602.

Park, S. K. 2001, The effect of muscular resistance and aerobic training on abdominal fat. Kor Soc Spo Med, No 19, P. 275–291.

Sang-Kab, P., Jae-Hyun, P. & Yoo-Chan, K. 2003, The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. Journal of Physiological Anthropology and Applied Human Science, Vol. 22 No 3, Р. 129–135.

Silva, B. M., Neves, F. J., Negra˜o, M. V., Alves, C. R., Dias, R. G., Alves, G. B., Pereira, A. C., Rondon, M. U., Krieger, J. E., Negra˜o, C. E., Lucas, A. C. & Brega, D. N. 2011, Endothelial nitric oxide synthase polymorphisms and adaptation of parasympathetic modulation to exercise training. Medicine & Science In Sports & Exercise, No 43(9), P. 1611–1618.

Published

2016-04-30

How to Cite

Романчук, О. П., & Долгієр, Є. В. (2016). Physical state of middle-aged women with consideration of experience training of aerobic orientation. Slobozhanskyi Herald of Science and Sport, (2(52), 101–106. https://doi.org/10.15391/snsv.2016-2.018

Issue

Section

Articles