The four-year dynamics health indicators of students universities regularly practicing hatha-yoga
DOI:
https://doi.org/10.15391/snsv.2016-2.022Keywords:
student, university, health, training, hatha-yogaAbstract
Tolchieva H., Dudkina H., Dudkin M.
Purpose: to determine the dynamics of a four-year university students in health indicators, regular practice hatha-yoga.
Material & Methods: the methods of theoretical analysis, synthesis and compilation of information about the study, physiological and educational testing, pedagogical experiment, methods of mathematical statistics. For experimental verification of developed on hatha-yoga program was formed by a group of 30 students enrolled in the first course of a classical university and expressed a desire for a four-year training visit this section three times a week. Age of students before the start of the experiment was 17–18 years old and they did not have special physical training.
Results: it was found informative characteristics, which is possible to appreciate the level of health in the student's age. The content of training programs on hatha-yoga for university students who do not have special physical training. Experimentally tested program developed by hatha-yoga with students in universities for four years and recorded the dynamics of their health indicators.
Conclusions:quantitative data of the study show the positive impact of regular exercise on hatha-yoga on the body of students. Positive dynamics is set according to the normalization of blood pressure and heart rate, improving posture, reducing excess body weight, improving physical qualities, enhancing the characteristics of the respiratory system.
References
Dolzhenko, L. P. 2008, [Analysis of the physical health and physical fitness of students] Strategiya razvitiya sporta dlya vsekh i zakonodatelnykh osnov fizicheskoy kultury i sporta v stranakh SNG; mezhd. nauch. kongress (Kishinev, 24-25 sent. 2008g.)] [Strategy for the development of sport for all, and legal bases of physical culture and sports in CIS countries: [Int. scientific. Congress (Chisinau, 24-25 Sep. 2008)]. Chisinau: USEFS, p. 143–146. (in Russ.)
Dubovoy, O. V. & Saеnko, V. G. 2013, [Preserving the health of students - the key to the effective development of the country] Materialy IX Miedzynarodowej naukowi-praktycznej koferencji «Aktualne problemy nowoczesnych nauk – 2013» [Materials IX of the International scientific-practical conference "Current problems of modern science - 2013»]. Vol. 25, Medycyna: Przemysl. Nauka i studia, p. 17–22. (in Ukr.)
Orlova, L. 2009, Samyye luchshiye ozdorovitelnyye sistemy: yoga, dykhaniye, pozvonochnik [The best health system: yoga, breathing, spine]. Minsk: Kharvest, 480 p. (in Russ.)
Sayenko, V. G. 2014, [The positive impact of training in martial arts at the physical fitness of students] XXIV Mezhdunar. nauch.-prakt. konf. po problemam fiz. vospitaniya uchashchikhsya «Chelovek, zdorovye, fizicheskaya kultura i sport v izmenyayushchemsya mire» [XXIV Intern. scientific-practical. Conf. by physical problems. education "Man, health, physical culture and sports in a changing world" of pupils] Kolomna: MGOSGI, p. 274–278. (in Russ.)
Tolchеva, G. V. 2011, Programa zanyat z khatkha-yogi dlya studentok pochatkovogo rіvnya pіdgotovlenostі [Program sessions of hatha yoga students entry-level preparedness]. Lugansk: Vid-vo DZ LNU іmenі Tarasa Shevchenka, 69 p. (in Ukr.)
Shinkarov, S. І. & Tolchеva, G. V. 2012, [Health technology in physical education in extracurricular work with students of higher educational institutions] Olimpiyskiy sport, fizicheskaya kultura, zdorovye natsii v sovremennykh usloviyakh : IKh Mezhdunar. nauch.-prakt. konf. [Olympic sports, physical education, health of the nation in modern conditions: IX Intern. scientific-practical. Conf.]. Lugansk: Izd-vo LNU imeni Tarasa Shevchenko, p. 371–375. (in Ukr.)
Shmitt, D. S. Yoga dlya kazhdoy zhenshchiny. Prakticheskoye rukovodstvo. Kak stat silneye, zdoroveye, umneye i krasiveye [Yoga is for every woman. A Practical Guide. How to become a stronger, healthier, smarter]. Moscow: Sofiya, 2010, 320 p. (in Russ.)
Baskaran, М., Raman, К., Ramani, К. К., Roy, J., Vijaya, L. & Badrinath, S. S. 2006, Intraocular pressure changes and ocular biometry during Sirsasana (headstand posture) in yoga practitioners. Ophthalmology, Vol. 113 No 8, P. 1327–1332.
Chaya, M. S., Kurpad, A. V., Nagendra, H. R. & Nagrathna, R. 2006, The effect of long term combined yoga practice on the basal metabolic rate of healthy adults. Complement. Altern. Med, Vol. 31 No 6, 28 p.
Clay, C. C., Lloyd, L. K., Walker, J. L., Sharp, K. R. & Pankey, R. B. 2005, The metabolic cost of hatha yoga. J. Strength Cond. Res, Vol. 19 No 3, P. 604–610.
Mamtani, R. & Mamtani, R. 2005, Ayurveda and Yoga in cardiovascular diseases. Cardiol. Rev, Vol. 13 No 3, P. 155–162.
Raghuraj, P. & Telles, S. 2003, Effect of yoga – based and forced uninostril breathing on the autonomic nervous system. Percept. Mot. Skills, Vol. 96 No 1, P. 79–80.
Sarang, P. S. & Telles, S. 2006, Oxygen consumption and respiration during and after two yoga relaxation techniques. Appl. Psychophysiol. Biofeedback, Vol. 31 No 2, P. 143–153.
Shannahoff-Khalsa, D. S., Sramek, B. B., Kennel, M. B. & Jamieson, S. W. 2004, Hemodynamic observations on a yogic breathing technique claimed to help eliminate and prevent heart attacks. J. Altern. Complement. Med, Vol. 10 No 5, P. 757–766.
Yadav, R. K. & Das, S. 2001, Effect of yogic practice on pulmonary functions in young females. Indian J. Physiol. Pharmacol, Vol. 45 No 4, P. 493–496.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2016 Анна Викторовна Толчева, Анна Викторовна Дудкина, Михаил Юрьевич Дудкин
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications make use of copyright CREATIVE COMMONS open access journals.
Authors published in this journal agree to the following terms:
1 The authors reserve the right of authorship of the work and pass the journal right of first publication of this work are licensed under the Creative Commons Attribution License, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this magazine.
2 The authors have the right to enter into separate agreements for additional non-exclusive distribution of work in the form in which it was published the magazine (such as work place electronic repository institution or publish as part of the monograph), provided that the reference to the first publication of this magazine.
Attention, authors!
