Показатели физического состояния женщин, занимающихся оздоровительной аэробикой

Ольга Мартынюк

doi:10.15391/snsv.2016-4.013

Автор(и)

Ольга Мартынюк Государственное высшее учебное заведение «Национальный горный университет», Днепропетровск, Украина, Україна https://orcid.org/0000-0002-2024-5326

DOI:

https://doi.org/10.15391/snsv.2016-4.013

Ключові слова:

аэробика, физическое состояние, женщины

Анотація

Цель: изучить физическое состояние женщин для повышения эффективности физкультурно-оздоровительных занятий.

Материал и методы: в констатирующем эксперименте приняли участие 20 женщин в возрасте 21–35 лет, занимающиеся оздоровительной аэробикой. Оценка физического состояния осуществлена при помощи метода индексов и уравнений регрессий.

Результаты: в процессе исследований установлено, что 45% участниц эксперимента имеют уровень физического состояния «ниже среднего», а 55% – «низкий», при этом лиц с более высокими показателями не зарегистрировано.

Выводы: результаты исследований дополнили и расширили существующие выводы о морфофункциональных характеристиках физического состояния женщин, занимающихся различными видами физкультурно-оздоровительных занятий.

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