Effectiveness of physical training of tennis players for competitions using elements of athletics
DOI:
https://doi.org/10.15391/snsv.2021-4.001Abstract
Purpose: determination of the effectiveness of physical training of tennis players for competitions using elements of athletics exercises.
Material and methods: analysis of scientific and methodological sources; observation; measurements and accounting; instrumental techniques; statistical and mathematical. The test group consisted of 10 young tennis players at the age of 9-12 years old, who were practicing on the basis of one tennis club and had an experience of regular tennis lessons (at least three trainings per week) from 1 year.
Results: the main feature of the period of participation in tournaments is the need to maintain a specific level of special performance. Therefore, the specificity of physical training has an applied functional nature to high-level loads. Its purpose is to ensure maximum special fitness and maintain its level, as well as to maintain general fitness. Based on the results of the ascertaining experiment, methodological complexes have been developed for use in physical training of young tennis players during the period of participation in competitions. The effectiveness of their application has been determined. The developed complexes of exercises were effective for ensuring the development of speed and speed-strength abilities of the tennis players of the test group. However, their effectiveness was not significant for increasing the pace of strikes, as well as increasing the strength of the legs and shoulder girdle.
Conclusions: the adaptation of the methodology of physical training of young tennis players involves considering both the peculiarities of physical fitness in relation to the effectiveness in competitions, and its influence on the process of technical and tactical improvement of the players. The obtained data partly testify in favor of the use of the developed methodological complexes for the physical training of young players during the competition. Thus, the presented complexes are promising for use in the process of physical training of tennis players during participation in competitions, however, they require more thorough testing.
Keywords: young tennis players, physical and technical training, target accuracy.
References
Зайцева В. О., Шевченко О. О. (2017), «Зміни рівня швидкісної та швидкісно-силової підготовленості юних тенісистів 7-9 років», Спортивні ігри, №4, С. 19-22.
Лапицький В. О., Міщенко О. В., Скрипка І. М. (2017), «Обґрунтування ефективності методики тренувального процесу юних тенісистів», Вісник Чернігівського національного педагогічного університету, Серія: Педагогічні науки. Фізичне виховання та спорт, Випуск 2 (147), С. 192-194.
Крылов Д. С., Шестерова Л. Е. (2017), «Применение программы «Play and Stay» в подготовке теннисистов до 10 лет», Слобожанський науково-спортивний вісни, №6, С. 56-59.
Ноздрачева А. В., Степанова М. Е. (2019), «Сравнительный анализ подготовки юных теннисистов в различных странах мира», Актуальные научно-методические проблемы подготовки спортсменов в игровых видах спорта: материалы Всероссийской научно-практической конференции с международным участием, С. 97-99.
Прокопенко А. О., Гончарова Н. М., Нагорна В. О. (2017), «Рівень розвитку координаційних здібностей тенісистів 7-10 років», Молодь та олімпійський рух: збірник тез доповідей X Міжнародної конференції, C. 154-156.
Собко І. М., Улаєва Л. О., Кушнір Ю. В. (2019), «Застосування технічних пристроїв у тренувальному процесі тенісистів початкового етапу навчання», Технології збереження здоров’я, реабілітація і фізична терапія: збірник статей XII Міжнародної наукової конференції, C. 196-200.
Степанова М. Е. (2018), Техника основных ударов в теннисе: красный уровень: учебно-методическое пособие. Москва, 135 с.
Чехівська Ю. С., Гуренко О. А. (2020), «Особливості етапів тренувального процесу в багаторічній підготовці тенісистів», Науковий часопис НПУ імені М.П. Драгоманова, Випуск 3 (123), C. 168-172.
Ferrauti A., Ulbricht A., Fernandez-Fernandez J. (2018), «Assessment of physical performance for individualized training prescription in tennis», Tennis medicine, Springer: Cham, pp. 167-188.
Gallo-Salazar C., Del Coso J., Barbado D., Lopez-Valenciano A., Santos-Rosa F. J. et al. (2017), «Impact of a competition with two consecutive matches in a day on physical performance in young tennis players», Applied Physiology, Nutrition, and Metabolism, №42 (7), pp. 750-756.
Kozina Z., Yevtyfiieva I., Muszkieta R., Krzysztof P., Podstawski R. (2020), «General and individual factor structure of complex preparation of young tennis players of 10-12 years», Journal of Physical Education and Sport, №20, pp. 1242-1249.
Yevtyfiieva I. I., Korobeinik V. A., Kolisnychenko A. O. (2020), «The influence of training loads of technical and tactical training on the cardiovascular system of tennis players 10-12 years», Health, sport, rehabilitation, №5 (4), pp. 23-32.
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Our publications make use of copyright CREATIVE COMMONS open access journals.
Authors published in this journal agree to the following terms:
1 The authors reserve the right of authorship of the work and pass the journal right of first publication of this work are licensed under the Creative Commons Attribution License, which allows others to freely distribute the published work with reference to the authors of the original work and the first publication of this magazine.
2 The authors have the right to enter into separate agreements for additional non-exclusive distribution of work in the form in which it was published the magazine (such as work place electronic repository institution or publish as part of the monograph), provided that the reference to the first publication of this magazine.
Attention, authors!
