Selection of option of pregame warm-up in handball taking into account features of force of the nervous system of sportsmen

Authors

DOI:

https://doi.org/10.15391/snsv.2016-3.004

Keywords:

pregame warm-up, handball players, force of the nervous system

Abstract

Helen GantHelena Biykova 

Purpose: to develop recommendations about the organization of warm-up for handball players of 1314 years old taking into account force of the nervous system (NS) of players.

Material & Methods: 28 handball players of 13–14 years old of Kharkov and Ternovka took part in the research; methods were used: analysis of scientific and methodical literature, technique of "Tapping-test".

Results: need of the search of new ways of the increase of efficiency of the competitive activity of young handball players is proved theoretically. Psychological characteristics of handball players of 13–14 years old with a different force of the nervous system are provided. Practical recommendations about the organization of pregame warm-up of handball players of 13–14 years old taking into account force of nervous system of sportsmen are developed.

Conclusions: handball players of 13–14 years old can be divided into five groups, concerning force of their nervous system by the results of the conducted research: strong NS (28,57%), average (21,43%), weak (17,86%) and average and weak (14,29%), average and strong (17,86%). Recommendations about the organization and carrying out pregame warm-up of handball players of 13–14 years old, taking into account force of the nervous system of sportsmen were developed, considering the results of the psychological research of sportsmen.

References

Bondarev, D. V. 2011, Razminka v uchebnom protsesse studentov, zanimayushchikhsya futbolom [Warm up in the learning process of students involved in football]. Sevastopol: SevNTU, 28 p. (in Russ.)

Bykova, Ye. A., Strelnikova, Ye. Ya. & Strelnikov, G. L. 2012, [The use of swimming to improve the functionality of the handball players in the preparatory period of the annual cycle] Problemy i perspektivy razvitiya sportivnykh igr i yedinoborstv v vysshikh uchebnykh zavedeniyakh: materialy VІІ mezhdunarodnoy nauchnoy konferentsii. 3 fevralya 2012 goda [Problems and prospects of development of sports and martial arts in higher education: VII international scientific materials conference. February 3, 2012], Belgorod – Kharkov – Krasnoyarsk, pp. 17–20. (in Russ.)

Bykova, Ye. A. 2007, [Mental readiness for the competition as one of the factors determining the efficiency gandbolіstok games] Slobozhanskii naukovo-sportyvnyi vіsnyk [Slobozhanskyi science and sport bulletin]. Kharkіv: KSAPC, No 12, pp. 121–124. (in Russ.)

Bykova, Ye. A. 2006, [Preparation akrobatycheskoy role in uchebno-trenyrovochnom protsesse handball] Slobozhanskii naukovo-sportyvnyi vіsnyk [Slobozhanskyi science and sport bulletin]. Kharkіv: KSAPC, No 9, pp. 89–92. (in Russ.)

Gant, O. Е. 2011, [Features of the cognitive performance of children in competitive and post-competitive activities] Pedagogіka, psikhologіya ta med.-bіol. problemi fіzichnogo vikhovannya [Pedagogy, Psychology and med.-biol.problemy physical education]. Kharkіv, KhDADM, No 6, pp. 284–289. (in Ukr.)

Gant, O. Е. 2011, [Features mental disability children of secondary school age in terms of competitive position and competitive activity] Slobozhanskii naukovo-sportyvnyi vіsnyk [Slobozhanskyi science and sport bulletin]. Kharkіv: KSAPC, No 2, pp. 215–218. (in Ukr.)

Gant, Ye. Ye. 2012, [Features self-esteem of the individual athletes in extreme conditions of sporting activities] Slobozhanskii naukovo-sportyvnyi vіsnyk [Slobozhanskyi science and sport bulletin]. Kharkіv: KSAPC, No 1, pp. 137–142. (in Russ.)

Еfіmov, O. A. & Pomeshchіkova, І. P. 2006, [Optimization of preparation before the game players in basketball] Pedagogіka, psikhologіya ta mediko-bіologіchnі problemi fіzichnogo vikhovannya і sportu [Pedagogy, Psychology and med.-biol. problemy physical education] Kharkіv: KhDADM (KhKhPІ), No 2, pp. 47–50. (in Ukr.)

Ilin, Ye. P. 2003, Psikhomotornaya organizatsiya cheloveka [Organization psychomotor man]. SPb.: Piter, 384 p. (in Russ.)

Ilina, M. N. & Ilin, Ye. P. 1975, [On one of the conditions for diagnosing strength of the nervous system excitation by a tapping-test] Psikhofiziologicheskiye osobennosti sportivnoy deyatelnosti [Psychophysiological features of sports activities]. L., pp. 183–186. (in Russ.)

Radygina, K. I. & Tretilova, T. A. 1985, [The methodology of the prelaunch workout] Lyzhnyy sport [Skiing]. Moscow, vol. 1, pp. 57–58. (in Russ.)

Raygorodskiy, D. Ya. 2001, Prakticheskaya psikhodiagnostika. Metodiki i testy [Practical psychodiagnostics. Procedures and tests]. Samara: BAKhRAKh-M, 672 p. (in Russ.)

Published

2016-06-30

Issue

Section

Articles