Эффективность методики тренировочного процесса высококвалифицированных бодибилдеров мезоморфного типа телосложения в соревновательном периоде

Александр Тихорский

doi:10.15391/snsv.2016-5.015

Authors

Александр Тихорский Харьковская государственная академия физической культуры, Харьков, Украина, Ukraine https://orcid.org/0000-0003-1779-0849

DOI:

https://doi.org/10.15391/snsv.2016-5.015

Keywords:

structurization of training, bodybuilding, training process, qualified bodybuilder, optimum technique, microcycle

Abstract

Tykhorskyi, O.

Purpose: foundation of efficiency of the technique of the training process of highly skilled bodybuilders in the competitive period.

Material & Methods: 16 highly skilled bodybuilders of 22–30 years old participated in the research, the average body weight of sportsmen makes 87±2 – 102±2 kg, which are included in the structure of the national team of Ukraine on bodybuilding. Methods: method of the theoretical analysis and generalization of literature, pedagogical observation, pedagogical experiment, method of mathematical statistics.

Results: the comparative characteristic of the most often used techniques of the training process in bodybuilding is provided. The effective technique for highly skilled bodybuilders of the mesomorphic type of constitution, depending on the initial uniform of a sportsman at the beginning of the competitive period of training is developed and proved. Dependence of change of body weight of a bodybuilder on the training process is directed.

Conclusions: on the effective training method, depending on microcycle of trainings in the competitive period precompetitive and competitive mesocycles (selection and main competitions), is offered the basis of the conducted research.

References

Blauberg, I. V. & Yudin, E. G. (1973), Stanovlenie i sushchnost sistemnogo podkhoda [Formation and nature of systemic approach] ,Nauka, Moscow, 272 p. (in Russ.)

Konnors, E., Grimkovski, P., Kimber, T. & Mak-Kormik, M. (2000), Bodibilding : balans krasoty i zdorovya [Bodybuilding: balance of beauty and health],FAIR-PRYeSS,Moscow, 174 p. (in Russ.)

Veyder, B. & Veyder, D. (2003), Klassicheskiy bodibilding: sovremennyy podkhod «Sistema Veyderov» [Classic bodybuilding: a modern approach "Vader System"], Eksmo,Moscow, 432 p. (in Russ.)

Grishina, Yu. I.(2011), Osnovy silovoy podgotovki [Fundamentals of strength training], Feniks, R. na D., 280 p. (in Russ.)

Dvorkin, L. S. (1989), Vazhka atletyka i vik (naukovo-pedahohichni osnovy systemy bahatorichnoi pidhotovky yunykh vazhkoatletiv) [Weight lifting and age (scientific and pedagogical foundations of long-term preparation of young weightlifters)], Ural. un-t,Sverdlovsk, 2000 p. (in Ukr.)

Dzhym, V. Iu. (2013), “Features food bodybuilders in the preparatory period of training”, Slobozans`kij naukovo-sportivnij visnik, No 4 (37), pр. 15–19. (in Ukr.)

Dzhym, V. Iu. (2014), Indyvidualizatsiia trenuvalnoho protsesu kvalifikovanykh bodibilderiv protiahom richnoho makrotsyklu: Avtoref. dys. kand. nauk fiz. vykh ta sportu [Personalization training process qualified for bodybuilders annual macrocycle: PhD thesis abstract], Kharkiv, 20 p. (in Ukr.)

Dzho Uayder. (1991), Sistema stroitelstva tela [body building system], Fizkultura i sport, Moskva, 112 p. (in Russ.)

Zverev, V. D. (2003), Planirovanie trenirovochnoy nagruzki v podgotovitelnom periode v bodibildinge s uchetom silovoy napravlennosti [planning the training load in the preparatory period in bodybuilding, taking into account power orientation], SPbGAFK im. P. F. Lesgafta, SPb., 55 p. (in Russ.)

Kamaiev, O. I. & Bezkorovainyi, D. O. (2014), Rozvytok sylovykh zdibnostei 13–15-richnykh yunakiv u sylovykh vydakh sportu [Development of power abilities 13–15 year old boy in power sports], KhDAFK, Kharkiv, 106 p. (in Ukr.)

Oleshko, V. G. (1999), Silovye vidy sporta [Power Sports], Olimpiyskaya literatura, Kyiv, 287 p. (in Russ.)

Platonov, V. N. (2004), Sistema podgotovki sportsmenov v olimpiyskom sporte. Obshchaya teorіya i ee prakticheskie prilozheniya [The system of training of athletes in Olympic sports. Total teorіya and its practical applications], Olimp. lit.,Kiev, 808 p. (in Russ.)

Stetsenko, A. І. (2008), Pauerlіfting [Powerlifting], NDІTYeKhІMu, Cherkasi, 459 p. (in Ukr.)

Usychenko, V. V. (2006), “The periodization of the annual cycle of training of athletes specializing in bodybuilding”, Pedagogіka, psikhologіya ta mediko-bіologіchnі problemi fіz. vikhovannya і sportu, No 7, pр. 123–125. (in Russ.)

Sheyko, B. I. (2003), Pauerlifting: nastolnaya kniga trenera [Powerlifting: Handbook trainer], Sport servis, Moskva, pр. 532. (in Russ.)

Cornelius, A. E., Brewer, B. W. & Van Raalte, J. L. (2007), Applications of multilevel modeling in sport injury rehabilitation research, International Journal of Sport and Exercise Psychology, vol. 5(4), pp. 387–405. dx.doi.org/10.1080/1612197X.2007.9671843.

Kleiner, S. M., Bazzarre, T. L. & Ainsworth, B. E. (1994), Nutrional status of nationally ranked elite bodybuilders, International Journal of Sport Nutrition, No 4, P. 54–69.

Visek, A. J., Watson, J. C., Hurst, J. R., Maxwell, J. P. & Harris, B. S. (2010), Athletic identity and aggressiveness: A cross-cultural analysis of the athletic identity maintenance model, International Journal of Sport and Exercise Psychology, vol.8(2), pp. 99–116. dx.doi.org/10.1080/1612 197X.2010.9671936.