Evaluation of energy consumption in the execution of loads in an organized form of exercise younger students
Keywords:
junior high school students, physical activity, organized forms of exercise, energy expenditureAbstract
This article describes how to find effective performance criteria of physical education, help to boost and promote the health, age-grade development and compensation for the lack of motor activity junior high school students in different forms of organized physical exercises. Founded and developed a nomogram, the system estimates the energy cost of exercise that can reasonably and effectively use a variety of physical education, as in the one lesson units and forms of organization of extra-curricular physical education system. Ranges developed extensive usage in terms of heart rate and VO2, with the calculation of the energy value of individual physical exercises aimed at developing motor qualities of children of primary school age.
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