Dynamics of special working capacity of skilled athlete’s karate under the influence of anaerobic loads
DOI:
https://doi.org/10.15391/snsv.2015-6.028Keywords:
karate, anaerobic stress, special endurance performanceAbstract
Purpose: experimental verification of hypothetical models of planning a large volume glycolytic loads of targeted development of special endurance karate. Material and Methods: the experiment was attended by 25 athletes aged 16-18 years, who were divided into 5 groups (5 athletes each). We determined the rates of overall disability (IGST) and special endurance (CSR). Results: analyzed the effectiveness of the training program a combination of aerobic and anaerobic exercise. Conclusions: established the optimum combination of loads, which contributed to the development of special anaerobic enduranceReferences
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