Зміни рівня фізичної підготовленості гандболістів 13–14 років під впливом акробатичних вправ та вправ із застосуванням координаційної драбини

Світлана Червона; Олена Бикова; Ірина Помещикова

doi:10.15391/snsv.2016-5.017

Authors

Світлана Червона Харківська державна академія фізичної культури, Харків, Україна, Ukraine https://orcid.org/0000-0001-7491-5543
Олена Бикова Харківська державна академія фізичної культури, Харків, Україна, Ukraine https://orcid.org/0000-0002-7473-6673
Ірина Помещикова Харківська державна академія фізичної культури, Харків, Україна, Ukraine https://orcid.org/0000-0003-1343-8127

DOI:

https://doi.org/10.15391/snsv.2016-5.017

Keywords:

physical fitness, handball players, acrobatic exercises, coordination ladder

Abstract

Chervona, S., Bykova, O. & Pomeshchikova, I.

Purpose: to develop sets of exercises for the improvement of physical training of handball players of 13-14 years old with use of acrobatic exercises and exercises with application of coordination ladder and to check their efficiency experimentally.

Material & Methods: two groups of handball players of 13–14 years old of Kharkov and Ternovka of the Dnepropetrovsk region participated in the research. The following methods were used in work: analysis of scientific and methodical literature, pedagogical testing, pedagogical experiment, methods of mathematical data processing.

Results: the level of physical fitness of handball players of 13–14 years old and its change under the influence of specially-selected sets of exercises are determined.

Conclusions: the received reliable positive changes of coordination preparedness, separate manifestations of speed, flexibility and high-speed and power abilities of boys allow recommending the inclusion of acrobatic exercises and exercises with application of coordination ladder in the educational-training process of handball players of 13–14 years old.

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