Application of yoga for flexibility qualified dancers
DOI:
https://doi.org/10.15391/snsv.2014-2.001Keywords:
ballroom dancing, yoga exercises in the system, static exercises, flexibility training dancersAbstract
Purpose: to assess the flexibility of dancers were trained by the experimental procedure, built on the basis of yoga movements. Material and methods: the study involved 20 highly skilled dancers aged 18-23 years. Methods were used: analysis of literary sources, pedagogical experiment, methods of mathematical statistics. Results: the exercise of the yoga system in addition to the main problem – education flexibility, allow for a minimum time to restore the body after physical exertion involved. Conclusions: the use of a pilot program in training dancers provided positive dynamics of flexibility in all test exercises that can characterize this methodology as an effective and recommend it for implementation in the practice of sports and training dancers ballroom dancing.
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