Поліпшення характеристик гнучкості та координаційних здібностей студенток університетів у процесі занять хатха-йогою протягом навчального року

(Ganna Tolchieva) Толчєва Ганна Вікторівна

doi:10.15391/snsv.2015-1.023

Authors

(Ganna Tolchieva) Толчєва Ганна Вікторівна Kharkiv State Academy of Physical Culture, Ukraine https://orcid.org/0000-0001-7023-8194

DOI:

https://doi.org/10.15391/snsv.2015-1.023

Keywords:

hatha-yoga, students, university classes, flexibility, coordination

Abstract

Purpose: to determine the results of changes in terms of flexibility and coordination abilities of university students in the process of hatha-yoga developed by the program during the year. Material and methods: a pedagogical experiment was attended by 60 students of the university at the age of 17–20 years. Conducted pedagogical experiment and educational testing, the results were processed by methods of mathematical statistics. Results: the control group students only attended university studies in physical education, experimental – three times a week, hour and a half fitness classes on hatha-yoga. Conclusions: in the pedagogical experiment proved the effectiveness of the developed program on hatha-yoga in extracurricular work of students of the university; the average results recorded characteristics of flexibility and coordination abilities of university students and calculated at the end of the university year, the percentage improvement in these indicators

References

Abdulov R. M. Organіzatsіya pozaauditornoі vikhovnoі roboti zі studentami v nederzhavnikh vishchikh navchalnikh zakladakh : avtoref. dis… kand. ped. nauk [Organization of extracurricular educational work with students in private higher education institutions :PhD thesis], Lugansk, 2004, 22 p. (ukr)

Ayengar G., Ayengara B. K. S., Fedotova Ye. O., Pimenov A. V. Yoga dlya zhenshchin [Yoga for women], Moscow, 1992, 272 p. (rus)

Alter Maykl Dzh. Nauka o gibkosti [The science of flexibility], Kyiv, 2001, 424 p. (rus)

Berezhnova I. A. Yoga dlya nachinayushchikh [Yoga for Beginners], Moscow, 2009, 211 p. (rus)

Gorelov A. A., Belikova Zh. A., Kondakov V. L. Kultura fizicheskaya i zdorovye [Physical culture and health], Voronezh, 2010, vol. 1 (26), pp. 61–64. (rus)

Dolzhenko L. P. Strategiya razvitiya sporta dlya vsekh i zakonodatelnykh osnov fizicheskoy kultury i sporta v stranakh SNG [The development strategy of sport for all and legal bases of physical culture and sports in the CIS], Chisinau, 2008, pp. 143–146. (rus)

Davidenko D. N. Zdorovye i obraz zhizni studentov [Health and lifestyle students], Saint Petersburg., 2005, 158 p.

Kovalchuk V. Ya. Molodіzhniy naukoviy vіsnik [Youth Research Bulletin], Lutsk, 2010, p. 22–25. (ukr)

Lyashok G., Lyashok І. Sportivniy Vіsnik Pridnіprov’ya [Sports Bulletin Dnieper], Dnіpropetrovsk, 2010, vol. 1, p. 28–32. (ukr)

Sergіеnko L. P. Testuvannya rukhovikh zdіbnostey shkolyarіv [Testing of motor abilities of pupils], Kyiv, 2001, 439 p. (ukr)

Tolchеva G. V. Fіz. vikhovannya, sport і kultura zdorov’ya u suchasnomu suspіlstvі [Physical education, sports and health culture in modern society], Lutsk, 2012, vol. 4 (20), p. 191–194. (ukr)

Tolchеva G. V. Programa zanyat z khatkha-yogi dlya studentok pochatkovogo rіvnya pіdgotovlenostі [Program sessions of Hatha Yoga students for entry-level training], Lugansk, 2011, 69 p. (ukr)

Shmitt D. S. Yoga dlya kazhdoy zhenshchiny. Prakticheskoye rukovodstvo. Kak stat silneye, zdoroveye, umneye i krasiveye [Yoga for every woman. A Practical Guide. How to become a stronger, healthier, smarter and prettier], Moscow, 2010, 320 p. (rus)

Blahnik J. Full-Body flexibility / J. Blahnik // A proven 3-step method of stretching. – Human Kinetics, 2004. – 203 p.

Chaya M. S. The effect of long term combined yoga practice on the basal metabolic rate of healthy adults / M. S. Chaya, A. V. Kurpad, H. R. Nagendra, R. Nagrathna // Complement. Altern. Med. – 2006. – V. 31, № 6. – 28 p.