The planning of training process in triathlon
DOI:
https://doi.org/10.15391/snsv.2016-2.004Keywords:
triathlon, training plan, amount of training load, stages of training, macrocycle, microcycle, mesocycleAbstract
Vodlozerov V.
Purpose: is the working out of base variant of training process as the base for planning of individual training of triathlete.
Material & Methods: studying and generalization of special literature of basis training process for endurance in cyclic kinds of sports, the analysis of training of famous triathletes to competitions.
Results: mane stages of training process formation in triathlon and features of distribution of sportsman’s training load in depending on period of training were considered.
Conclusions: comprehensive planning of training process in different kinds of triathlon is lying down in basis of improving of competition form of triathlete.
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